Gluten-Free Quick and Easy Vegetable Stir-Fry
Bursting with vibrant colors and bold flavors, this Gluten-Free Quick and Easy Vegetable Stir-Fry is the ultimate go-to dish for busy weeknights or wholesome meal prep. Featuring a medley of crisp broccoli, crunchy baby corn, sweet bell peppers, and tender snow peas tossed in a savory ginger-soy sauce, this recipe is both delicious and health-conscious. Ready in just 25 minutes, the dish is enhanced with the nutty aroma of sesame oil and finished with a sprinkle of sesame seeds and green onions for added freshness and texture. Perfect as a standalone main or paired with rice or quinoa for a satisfying meal, this gluten-free stir-fry is a delightful way to pack your plate with vegetables while keeping it quick, easy, and flavorful.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 1 cup Snow peas
- 1 cup Baby corn
- 2 stalks Green onions, sliced
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 3 tablespoons Gluten-free soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 1 tablespoon Sesame seeds
Instructions
Prepare all the vegetables: cut the broccoli into small florets, slice the red bell pepper, julienne the carrot, and slice the green onions.
In a small bowl, mix cornstarch and water until smooth to make a slurry.
In a separate bowl, combine gluten-free soy sauce, sesame oil, and grated ginger.
Heat olive oil in a large pan or wok over medium-high heat.
Add garlic and stir-fry for about 30 seconds until fragrant.
Add broccoli, red bell pepper, carrot, snow peas, and baby corn. Stir-fry the vegetables for about 5 minutes, until they are crisp-tender.
Pour in the soy sauce mixture and stir well to coat all the vegetables.
Add the cornstarch slurry to the pan. Stir the mixture until the sauce thickens, about 1-2 minutes.
Remove the stir-fry from heat and sprinkle with sesame seeds and sliced green onions.
Serve immediately. Enjoy your gluten-free vegetable stir-fry as a main dish or alongside rice or quinoa.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2888 mg | 126% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 16.7 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
