Nutrition Facts for Gluten-free quick and easy shrimp stir-fry

Gluten-Free Quick and Easy Shrimp Stir-Fry

Image of Gluten-Free Quick and Easy Shrimp Stir-Fry
Nutriscore Rating: 77/100

Elevate your weeknight dinners with this Gluten-Free Quick and Easy Shrimp Stir-Fry! Packed with tender, perfectly seasoned shrimp and vibrant vegetables like crisp red bell peppers, broccoli florets, and julienned carrots, this dish is a feast for both the eyes and the palate. With ginger and garlic adding aromatic depth and gluten-free soy sauce ensuring bold, savory flavor, this stir-fry is ready in just 30 minutes, making it ideal for busy schedules. The sesame oil lends a subtle nuttiness, while a sprinkle of green onions and sesame seeds finishes the dish with freshness and crunch. Serve it over fluffy cooked rice for a wholesome, satisfying meal that’s naturally gluten-free and irresistibly delicious! Perfect for quick dinners or meal prep, this recipe combines ease, flavor, and dietary inclusivity in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons gluten-free soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 1 teaspoon ginger, freshly grated
  • 2 medium garlic cloves, minced
  • 1 large red bell pepper, sliced thin
  • 2 cups broccoli florets
  • 1 cup carrots, julienned
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds
  • 2 cups cooked rice, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, combine the shrimp, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and cornstarch. Mix well and let marinate for 10 minutes.

2

Heat the remaining tablespoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

3

Add the minced garlic and grated ginger to the pan and sautΓ© for about 30 seconds until fragrant.

4

Add the marinated shrimp to the pan and stir-fry for 2-3 minutes, or until the shrimp turns pink and opaque. Remove the shrimp from the pan and set it aside.

5

In the same pan, add the sliced red bell pepper, broccoli florets, and julienned carrots. Stir-fry for 5-6 minutes or until the vegetables are tender-crisp.

6

Return the shrimp to the pan and add the remaining tablespoon of gluten-free soy sauce. Stir everything together and cook for another 1-2 minutes to heat through.

7

Sprinkle with green onions and sesame seeds before serving.

8

Serve the shrimp stir-fry over cooked rice and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1538
cal
134.9g
protein
174.8g
carbs
36.3g
fat

Nutrition Facts

1 serving (1521.5g)
Calories
1538
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 13.7 g
Cholesterol 857 mg 286%
Sodium 2552 mg 111%
Total Carbohydrate 174.8 g 64%
Dietary Fiber 16.7 g 60%
Total Sugars 20.0 g
Protein 134.9 g 270%
Vitamin D 0.0 mcg 0%
Calcium 571 mg 44%
Iron 10.7 mg 59%
Potassium 2656 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
34.5%%
20.9%%
Fat: 326 cal (20.9%%)
Protein: 539 cal (34.5%%)
Carbs: 699 cal (44.7%%)