Nutrition Facts for Gluten-free quick and easy flatbread

Gluten-Free Quick and Easy Flatbread

Image of Gluten-Free Quick and Easy Flatbread
Nutriscore Rating: 62/100

Elevate your bread game with this Gluten-Free Quick and Easy Flatbread recipe, perfect for those seeking a hassle-free way to make fresh, homemade bread without gluten. Ready in just 25 minutes from start to finish, this recipe uses simple pantry staples like gluten-free all-purpose flour, plain yogurt, and olive oil to create soft and pliable flatbreads that are ideal for dipping, stuffing, or eating on their own. The straightforward cooking method relies on a hot skillet, eliminating the need for baking, and delivers golden-brown, perfectly tender flatbreads every time. Whether you’re looking for a gluten-free bread substitute or a versatile base for wraps and spreads, this quick recipe ensures maximum flavor with minimum effort, making it a go-to choice for busy weeknights or special gatherings.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 200 grams Gluten-free all-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 150 grams Plain yogurt
  • 2 tablespoons Olive oil
  • 3 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine the gluten-free all-purpose flour, baking powder, and salt.

2

Add the plain yogurt and olive oil to the dry ingredients and begin to mix using a spoon or spatula.

3

Gradually add water, one tablespoon at a time, mixing until a soft, sticky dough forms.

4

Transfer the dough onto a lightly floured surface using gluten-free flour and divide it into four equal portions.

5

Using floured hands, gently shape each portion into a ball and then flatten each ball into a round disk, about 5-6 inches in diameter and about 1/4-inch thick.

6

Preheat a non-stick skillet over medium heat.

7

Once hot, place one of the flatbread disks onto the skillet and cook for 2-3 minutes until bubbles form on the surface and the bottom is golden brown.

8

Flip the flatbread using a spatula and cook the other side for another 2-3 minutes until golden and cooked through.

9

Repeat the process with the remaining flatbread disks.

10

Serve warm or at room temperature, paired with your favorite fillings or dips.

⚑
Cooking Tip: Take your time with each step for the best results!
1083
cal
12.7g
protein
188.7g
carbs
32.7g
fat

Nutrition Facts

1 serving (430.0g)
Calories
1083
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.7 g
Cholesterol 9 mg 3%
Sodium 1740 mg 76%
Total Carbohydrate 188.7 g 69%
Dietary Fiber 4.8 g 17%
Total Sugars 11.2 g
Protein 12.7 g 25%
Vitamin D 1.8 mcg 9%
Calcium 297 mg 23%
Iron 1.5 mg 8%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.6%%
4.6%%
26.8%%
Fat: 294 cal (26.8%%)
Protein: 50 cal (4.6%%)
Carbs: 754 cal (68.6%%)