Nutrition Facts for Gluten-free pumpkin muffins

Gluten-Free Pumpkin Muffins

Image of Gluten-Free Pumpkin Muffins
Nutriscore Rating: 55/100

These gluten-free pumpkin muffins are the perfect treat for fall, packed with cozy spices like cinnamon, nutmeg, ginger, and cloves to complement the rich pumpkin puree. Made with gluten-free all-purpose flour, they're ideal for those with dietary restrictions without sacrificing flavor or texture. Moist and fluffy with just the right balance of sweetness from granulated and brown sugar, these easy-to-make muffins come together in under 40 minutes, making them a fantastic option for breakfast, snack, or dessert. Perfectly spiced and quick to prepare, these muffins are sure to be a seasonal favorite that everyone can enjoy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Gluten-free all-purpose flour
  • 1 cup Pumpkin puree
  • 0.75 cup Granulated sugar
  • 0.25 cup Brown sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Ground cloves
  • 2 large Eggs
  • 0.5 cup Milk
  • 0.5 cup Vegetable oil
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

2

In a large mixing bowl, whisk together the gluten-free all-purpose flour, granulated sugar, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves.

3

In a separate bowl, beat the eggs and then stir in the pumpkin puree, milk, vegetable oil, and vanilla extract until well combined.

4

Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Avoid overmixing to ensure tender muffins.

5

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7

Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

8

Enjoy your delicious gluten-free pumpkin muffins warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2641
cal
23.8g
protein
375.7g
carbs
126.3g
fat

Nutrition Facts

1 serving (964.1g)
Calories
2641
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 69.2 g
Cholesterol 388 mg 129%
Sodium 2496 mg 109%
Total Carbohydrate 375.7 g 137%
Dietary Fiber 13.0 g 46%
Total Sugars 200.5 g
Protein 23.8 g 48%
Vitamin D 3.4 mcg 17%
Calcium 353 mg 27%
Iron 6.8 mg 38%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
3.5%%
41.6%%
Fat: 1136 cal (41.6%%)
Protein: 95 cal (3.5%%)
Carbs: 1502 cal (55.0%%)