Nutrition Facts for Gluten-free pulled pork with barbecue sauce

Gluten-Free Pulled Pork with Barbecue Sauce

Image of Gluten-Free Pulled Pork with Barbecue Sauce
Nutriscore Rating: 61/100

Get ready to savor the ultimate comfort food with this *Gluten-Free Pulled Pork with Barbecue Sauce* recipe! Tender, slow-cooked pork shoulder is seasoned with a fragrant blend of spices, then bathed in a rich, tangy, and smoky homemade barbecue sauce that's completely gluten-free. Perfect for those with dietary restrictions, this recipe utilizes ingredients like gluten-free Worcestershire and soy sauces for a worry-free indulgence. After eight hours in a slow cooker, the result is melt-in-your-mouth pulled pork that pairs beautifully with gluten-free buns, lettuce wraps, or a crisp side of coleslaw. Whether you're hosting a backyard barbecue or planning a weeknight dinner, this irresistible dish is sure to become a new family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pounds Pork shoulder (boneless)
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 tablespoon Olive oil
  • 1 cup Apple cider vinegar
  • 6 ounces Tomato paste
  • 0.5 cup Honey
  • 2 tablespoons Gluten-free Worcestershire sauce
  • 2 tablespoons Gluten-free soy sauce
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 4 Garlic cloves (minced)
  • 1 medium Red onion (finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a small bowl, mix together the salt, black pepper, paprika, garlic powder, and onion powder.

2

Trim any excess fat from the pork shoulder and pat dry with paper towels.

3

Rub the spice mixture all over the pork shoulder, ensuring it is evenly coated.

4

Heat the olive oil in a large skillet over medium-high heat. Sear the pork shoulder on all sides until browned, approximately 3-4 minutes per side.

5

Place the seared pork shoulder into a slow cooker.

6

In a separate bowl, whisk together the apple cider vinegar, tomato paste, honey, gluten-free Worcestershire sauce, gluten-free soy sauce, smoked paprika, chili powder, minced garlic, and chopped red onion.

7

Pour the barbecue sauce mixture over the pork shoulder in the slow cooker.

8

Cover and cook on low for 8 hours, or until the pork is tender and shreds easily with a fork.

9

Remove the pork from the slow cooker and shred with two forks. Discard any large pieces of fat.

10

Return the shredded pork to the slow cooker, stirring it into the barbecue sauce.

11

Allow the pork to absorb the flavors for an additional 10-15 minutes on the 'warm' setting.

12

Serve as desired in lettuce wraps, on gluten-free buns, or with a side of coleslaw.

Cooking Tip: Take your time with each step for the best results!
5387
cal
340.8g
protein
167.5g
carbs
379.2g
fat

Nutrition Facts

1 serving (2570.1g)
Calories
5387
% Daily Value*
Total Fat 379.2 g 486%
Saturated Fat 129.7 g 648%
Polyunsaturated Fat 1.3 g
Cholesterol 1270 mg 423%
Sodium 8221 mg 357%
Total Carbohydrate 167.5 g 61%
Dietary Fiber 14.7 g 52%
Total Sugars 131.1 g
Protein 340.8 g 682%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 30.1 mg 167%
Potassium 7435 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
25.0%%
62.7%%
Fat: 3412 cal (62.7%%)
Protein: 1363 cal (25.0%%)
Carbs: 670 cal (12.3%%)