Nutrition Facts for Gluten-free protein waffles

Gluten-Free Protein Waffles

Image of Gluten-Free Protein Waffles
Nutriscore Rating: 64/100

Start your morning with these light, fluffy, and nutrient-packed Gluten-Free Protein Waffles! Perfect for a healthy breakfast, this easy recipe combines gluten-free oat flour, a scoop of vanilla protein powder, and a touch of cinnamon for a deliciously wholesome flavor. Sweetened naturally with maple syrup and bound together with almond milk and eggs, these waffles are not only gluten-free but also protein-rich, making them ideal for fueling your day. With just 10 minutes of prep time and a total cook time of 15 minutes, this quick recipe results in golden, crisp waffles that can be topped with fresh berries, a drizzle of maple syrup, or even a dollop of Greek yogurt for added indulgence. Whether you're following a gluten-free diet, looking to boost your protein intake, or simply craving a satisfying breakfast, these waffles ensure every bite is both delicious and nourishing.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Gluten-free oat flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 scoop Vanilla protein powder
  • 0.5 teaspoon Cinnamon
  • 2 large Eggs
  • 0.75 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium-sized mixing bowl, whisk together the gluten-free oat flour, baking powder, and salt. Mix in the vanilla protein powder and cinnamon until well combined.

3

In another bowl, beat the eggs. Add the unsweetened almond milk, vanilla extract, and maple syrup to the eggs. Mix until well blended.

4

Melt the coconut oil in the microwave or on the stovetop. Slowly pour the melted coconut oil into the wet ingredients, whisking continuously to incorporate it well.

5

Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Do not overmix to keep the waffles light and fluffy.

6

Lightly grease the waffle iron with a little coconut oil or non-stick spray.

7

Pour the batter into the preheated waffle iron, ensuring to spread the batter evenly over the surface. Close the lid and cook until the waffles are golden brown and cooked through, typically 3-5 minutes depending on the waffle iron.

8

Carefully remove the waffles and serve immediately. Enjoy your gluten-free protein waffles with your favorite toppings such as fresh berries, a drizzle of maple syrup or honey, or a dollop of Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
1124
cal
59.0g
protein
113.6g
carbs
48.9g
fat

Nutrition Facts

1 serving (502.6g)
Calories
1124
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 1.0 g
Cholesterol 387 mg 129%
Sodium 1447 mg 63%
Total Carbohydrate 113.6 g 41%
Dietary Fiber 13.6 g 49%
Total Sugars 29.9 g
Protein 59.0 g 118%
Vitamin D 3.7 mcg 18%
Calcium 651 mg 50%
Iron 8.8 mg 49%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
20.9%%
38.9%%
Fat: 440 cal (38.9%%)
Protein: 236 cal (20.9%%)
Carbs: 454 cal (40.2%%)