Gluten-Free Protein Peanut Butter Clusters
Whip up a batch of these irresistible Gluten-Free Protein Peanut Butter Clusters for a quick, no-bake snack that’s as nutritious as it is delicious! Packed with creamy peanut butter, protein powder, gluten-free oats, and nutrient-rich chia and flaxseeds, these bite-sized treats deliver a powerhouse of energy and flavor in every bite. Sweetened naturally with honey and dotted with mini gluten-free chocolate chips, they strike the perfect balance between indulgent and wholesome. Ready in just 15 minutes, these no-cook clusters are perfect for meal prep, post-workout fuel, or a grab-and-go treat. Easy to make and made with clean, gluten-free ingredients, this recipe is a must-try for snack lovers seeking a healthy, protein-packed option!
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Recipe Information
Ingredients
- 1 cup Gluten-free whole oats
- 0.5 cup Protein powder (vanilla flavored, gluten-free)
- 1 cup Creamy peanut butter (natural, unsweetened)
- 0.5 cup Honey
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips (gluten-free)
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the gluten-free whole oats and the vanilla flavored protein powder.
In a microwave-safe bowl, mix the creamy peanut butter and honey. Heat in the microwave for 30 seconds to 1 minute until warm and slightly runny. Stir to ensure even mixing.
Add the vanilla extract to the peanut butter and honey mixture, then pour this into the bowl with oats and protein powder. Stir until everything is evenly combined.
Stir in the mini chocolate chips, chia seeds, flaxseed meal, and salt into the mixture. Ensure all ingredients are well incorporated.
Using a tablespoon, scoop out portions of the mixture and form them into small clusters or balls using your hands. If the mixture is sticky, dampen your hands slightly with water.
Place the formed clusters on a baking sheet lined with parchment paper.
Refrigerate the clusters for at least 30 minutes to allow them to set and harden.
Once set, enjoy these delicious gluten-free protein peanut butter clusters. Store leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
3038 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.5 g | 206% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1805 mg | 78% | |
| Total Carbohydrate | 262.1 g | 95% | |
| Dietary Fiber | 41.9 g | 150% | |
| Total Sugars | 143.8 g | ||
| Protein | 180.6 g | 361% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 801 mg | 62% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 3032 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
