Gluten-Free Protein Pancakes
Start your day off right with these fluffy and delicious Gluten-Free Protein Pancakes! Perfect for a high-protein, healthy breakfast that doesn’t compromise on flavor, this recipe combines gluten-free oat flour and vanilla protein powder for a nutritious twist on a classic favorite. Made with simple, wholesome ingredients like unsweetened almond milk, a touch of maple syrup, and a hint of vanilla, these pancakes are soft, golden, and incredibly satisfying. They’re quick and easy to whip up, ready in just 30 minutes from start to finish, and ideal for meal prepping or a cozy weekend brunch. Top them with fresh berries and a drizzle of syrup for an irresistible, gluten-free morning treat that’s as good for your body as it is for your taste buds!
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Recipe Information
Ingredients
- 1 cup Gluten-free oat flour
- 0.5 cup Vanilla protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 cup Unsweetened almond milk
- 1 large Egg
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil
- 0.5 cup Fresh berries
Instructions
In a large mixing bowl, combine the gluten-free oat flour, vanilla protein powder, baking powder, baking soda, and salt. Whisk together until well combined.
In a separate small bowl or jug, whisk together the unsweetened almond milk, egg, maple syrup, and vanilla extract until smooth.
Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Be careful not to overmix as this can result in dense pancakes.
Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges look set.
Carefully flip the pancakes and cook for an additional 1-2 minutes or until golden brown and cooked through.
Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm topped with fresh berries and a drizzle of maple syrup if desired.
Nutrition Facts
Calories |
1063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 2230 mg | 97% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 24.7 g | ||
| Protein | 78.9 g | 158% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 925 mg | 71% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
