Nutrition Facts for Gluten-free protein-packed granola

Gluten-Free Protein-Packed Granola

Image of Gluten-Free Protein-Packed Granola
Nutriscore Rating: 54/100

Start your day with a wholesome and flavorful boost with this Gluten-Free Protein-Packed Granola recipe! Perfect for breakfast or snacking, this homemade granola is bursting with nutrient-rich ingredients like gluten-free rolled oats, quinoa, chia seeds, and almond flour. Packed with plant-based protein and fiber, it’s studded with crunchy almonds, pumpkin seeds, and unsweetened shredded coconut for added texture and taste. A drizzle of honey or maple syrup, combined with coconut oil and a dash of cinnamon, brings a hint of natural sweetness and spiced warmth. Finished with chewy dried cranberries or raisins, this granola is baked to golden perfection and makes the ultimate topping for yogurt, smoothie bowls, or simply enjoyed as is. It's easy to prepare, naturally gluten-free, and stays fresh for up to two weeksβ€”ideal for meal prep!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups rolled oats (gluten-free)
  • 0.5 cup quinoa
  • 0.5 cup almond flour
  • 0.25 cup chia seeds
  • 0.5 cup sliced almonds
  • 0.5 cup pumpkin seeds
  • 0.5 cup shredded coconut (unsweetened)
  • 0.5 cup dried cranberries or raisins
  • 0.5 cup honey or maple syrup
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (162Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, quinoa, almond flour, chia seeds, sliced almonds, pumpkin seeds, and shredded coconut. Stir until well mixed.

3

In a small saucepan over low heat, combine the honey or maple syrup, coconut oil, and vanilla extract. Stir until the coconut oil is melted and the mixture is smooth.

4

Pour the honey mixture over the dry ingredients and add the cinnamon and salt. Stir until all the dry ingredients are evenly coated.

5

Spread the granola mixture evenly on the prepared baking sheet.

6

Bake in the preheated oven for 30 minutes, stirring every 10 minutes, or until the granola is golden brown.

7

Remove the baking sheet from the oven and allow the granola to cool completely. It will become crunchier as it cools.

8

Once cooled, mix in the dried cranberries or raisins.

9

Transfer the granola to an airtight container for storage. It can be kept at room temperature for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3717
cal
89.0g
protein
387.0g
carbs
219.6g
fat

Nutrition Facts

1 serving (807.6g)
Calories
3717
% Daily Value*
Total Fat 219.6 g 282%
Saturated Fat 93.9 g 470%
Polyunsaturated Fat 25.2 g
Cholesterol 0 mg 0%
Sodium 1833 mg 80%
Total Carbohydrate 387.0 g 141%
Dietary Fiber 64.3 g 230%
Total Sugars 168.9 g
Protein 89.0 g 178%
Vitamin D 0.0 mcg 0%
Calcium 750 mg 58%
Iron 25.0 mg 139%
Potassium 2220 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
9.2%%
50.9%%
Fat: 1976 cal (50.9%%)
Protein: 356 cal (9.2%%)
Carbs: 1548 cal (39.9%%)