Gluten-Free Pretzel Sandwich
Elevate your lunch game with this delicious Gluten-Free Pretzel Sandwich, a perfect blend of fresh, flavorful ingredients and irresistible texture. Featuring crisp gluten-free pretzels as the base, this recipe layers creamy avocado spread, zesty honey mustard, crunchy lettuce, juicy tomato, crisp cucumber slices, and rich cheddar cheese for the ultimate bite. Ready in just 35 minutes, this sandwich is ideal for a quick yet satisfying meal that’s completely gluten-free. Whether you’re looking for a healthy lunch option or a unique take on classic comfort food, this pretzel sandwich is a crowd-pleasing choice packed with vibrant flavors and convenient for serving fresh at home or on-the-go.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Gluten-free pretzels
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 4 slices Cheddar cheese
- 4 tablespoons Gluten-free honey mustard
Instructions
Begin by preparing the avocado spread. Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth. Set aside.
Slice the tomato and cucumber into thin rounds and wash the lettuce leaves. Pat them dry with a paper towel.
Take two gluten-free pretzels and slice each of them horizontally to create a top and a bottom half.
Spread 1 tablespoon of gluten-free honey mustard on the bottom half of each pretzel piece.
Follow with an even layer of avocado spread on top of the honey mustard.
Place a slice of cheddar cheese on top of the avocado spread on each pretzel half.
Layer with one lettuce leaf, a few slices of tomato, and cucumber.
Top with the remaining pretzel halves to form sandwiches.
If desired, gently press the sandwich to help the layers adhere before serving.
Serve immediately and enjoy your gluten-free pretzel sandwich!
Nutrition Facts
Calories |
1412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 4927 mg | 214% | |
| Total Carbohydrate | 161.9 g | 59% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 37.6 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
