Gluten-Free Premiere Protein Pancakes
Indulge in a breakfast that’s both healthy and delicious with these Gluten-Free Premiere Protein Pancakes! Perfect for those looking to fuel their day with a protein-packed option, this recipe uses gluten-free oat flour and your favorite flavor of Premiere Protein shake to create fluffy, golden pancakes that are naturally gluten-free and refined sugar-free. With a blend of simple ingredients like baking powder, vanilla extract, and melted coconut oil, these pancakes are quick to whip up and ready to serve in just 25 minutes. Customize your stack with a variety of tasty toppings, from fresh berries and sliced bananas to a drizzle of maple syrup or a dollop of nut butter. Whether you're following a gluten-free diet or simply looking for a nutritious breakfast upgrade, these pancakes are a satisfying choice for the whole family.
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Recipe Information
Ingredients
- 1 cup Gluten-free oat flour
- 1 cup Premiere Protein shake (any flavor desired)
- 2 Large eggs
- 1.5 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil or butter, melted
- Optional toppings: fresh berries, sliced bananas, maple syrup, or nut butter
Instructions
In a medium bowl, whisk together the gluten-free oat flour, baking powder, and salt. Set aside.
In another bowl, beat the eggs until fluffy. Add the Premiere Protein shake and vanilla extract, and stir to combine.
Pour the wet mixture into the dry ingredients and mix until well combined. Stir in the melted coconut oil or butter until the batter is smooth and no lumps remain. If the batter is too thick, add a little more protein shake until desired consistency is reached.
Heat a non-stick skillet or griddle over medium heat. Grease lightly with additional coconut oil or butter if needed.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancake and cook on the other side until golden brown, about 2 minutes more. Adjust the heat as necessary to prevent burning.
Repeat with the remaining batter.
Serve warm with optional toppings such as fresh berries, sliced bananas, maple syrup, or nut butter.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 1576 mg | 69% | |
| Total Carbohydrate | 102.9 g | 37% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 12.7 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 575 mg | 44% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1074 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
