Gluten-Free Premier Protein Pancakes
Elevate your breakfast game with these Gluten-Free Premier Protein Pancakes, a delicious and wholesome option perfect for health-conscious eaters and dietary restrictions alike. Made with a gluten-free all-purpose flour blend and a creamy Premier Protein shake, these pancakes are packed with protein while remaining light and fluffy. Enhanced with warming cinnamon and a hint of vanilla, they deliver a delightful balance of flavor without compromising on nutrition. Whether you top them with fresh fruits, a drizzle of maple syrup, or enjoy them plain, these easy-to-make pancakes come together in just 25 minutes, making them ideal for busy mornings or leisurely weekends. Delicious, satisfying, and gluten-free—this recipe redefines guilt-free indulgence while keeping you fueled all day!
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Recipe Information
Ingredients
- 1 cup Gluten-free all-purpose flour blend
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 1 cup Premier Protein shake (vanilla flavor or your choice)
- 1 large Egg
- 2 tablespoons Unsalted butter, melted
- 1 teaspoon Vanilla extract
- Honey or maple syrup (optional, for serving)
- Fresh fruits or berries (optional, for serving)
Instructions
In a large bowl, whisk together the gluten-free all-purpose flour blend, baking powder, salt, and ground cinnamon.
In a separate medium bowl, mix the Premier Protein shake, large egg, melted butter, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir gently until you have a smooth batter. Avoid over-mixing to keep the pancakes fluffy.
Heat a non-stick skillet or griddle over medium heat. You can test if it's ready by sprinkling a few drops of water on the surface; it should sizzle.
Lightly grease the skillet with a bit of butter or cooking spray. Pour 1/4 cup of batter onto the skillet for each pancake.
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook the other side until golden brown, about another 1-2 minutes.
Continue cooking the rest of the batter, greasing the skillet as needed.
Serve the pancakes warm with a drizzle of honey or maple syrup and top with fresh fruits or berries, if desired.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2221 mg | 97% | |
| Total Carbohydrate | 148.3 g | 54% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 28.6 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 549 mg | 42% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
