Nutrition Facts for Gluten-free prawn tempura

Gluten-Free Prawn Tempura

Image of Gluten-Free Prawn Tempura
Nutriscore Rating: 48/100

Indulge in the crispy, golden perfection of Gluten-Free Prawn Tempura—a delightful dish that's perfect for seafood lovers seeking a gluten-free treat. This recipe combines light and airy batter made from gluten-free flour, cornstarch, and ice-cold sparkling water to deliver irresistibly crunchy prawns. Fried to a delicate golden hue and paired with a savory gluten-free soy sauce and ginger dipping sauce, this tempura is bursting with flavor and texture. Whether you're hosting guests or enjoying a quiet dinner at home, this easy-to-make tempura recipe guarantees restaurant-quality results in just 30 minutes. Serve with lemon wedges for an extra burst of zest and get ready to elevate your mealtime! Perfect for gluten-free diets and lovers of Japanese-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces Large prawns, peeled and deveined
  • 1 cup Gluten-free all-purpose flour
  • 1 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1.5 cups Ice-cold sparkling water
  • 0.5 teaspoon Salt
  • 4 cups Vegetable oil for frying
  • 0.25 cup Gluten-free soy sauce
  • 1 teaspoon Grated ginger
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the prawns. Ensure they are peeled, deveined, and dry with a paper towel.

2

In a large bowl, combine the gluten-free flour, cornstarch, baking powder, and salt.

3

Gradually whisk in the ice-cold sparkling water until the mixture is just combined with a few lumps remaining. Do not overmix as the batter should be light and airy.

4

Heat the vegetable oil in a deep pot or a large skillet to 350°F (175°C). Use a thermometer to accurately measure the temperature.

5

Dip each prawn into the batter, ensuring a light but thorough coating.

6

Carefully place the battered prawns into the hot oil. Fry them in batches to prevent overcrowding, which can lower the oil temperature.

7

Fry the prawns for 2-3 minutes on each side, or until they achieve a light golden brown color.

8

Remove the fried prawns using a slotted spoon and drain them on paper towels to remove excess oil.

9

In a small bowl, mix the gluten-free soy sauce with grated ginger to create a dipping sauce.

10

Serve the tempura prawns immediately with dipping sauce on the side, garnished with lemon wedges for squeezing.

Cooking Tip: Take your time with each step for the best results!
9081
cal
64.6g
protein
172.9g
carbs
948.2g
fat

Nutrition Facts

1 serving (1830.5g)
Calories
9081
% Daily Value*
Total Fat 948.2 g 1216%
Saturated Fat 135.6 g 678%
Polyunsaturated Fat 0.0 g
Cholesterol 454 mg 151%
Sodium 5520 mg 240%
Total Carbohydrate 172.9 g 63%
Dietary Fiber 4.1 g 15%
Total Sugars 1.0 g
Protein 64.6 g 129%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 2.1 mg 12%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
2.7%%
90.0%%
Fat: 8533 cal (90.0%%)
Protein: 258 cal (2.7%%)
Carbs: 691 cal (7.3%%)