Nutrition Facts for Gluten-free potato leek soup

Gluten-Free Potato Leek Soup

Image of Gluten-Free Potato Leek Soup
Nutriscore Rating: 61/100

Warm, comforting, and naturally gluten-free, this Potato Leek Soup is an irresistible twist on a classic recipe with a velvety texture and rich, savory flavor. Featuring creamy potatoes and the delicate sweetness of sautéed leeks, this soup is simmered to perfection with aromatic bay leaf and a hint of ground white pepper. Whether enriched with heavy cream or made dairy-free with coconut milk, this recipe offers a versatile option for everyone to enjoy. Ready in just under an hour, it’s an ideal choice for a hearty weeknight dinner or an elegant starter for special occasions. Garnished with fresh chopped chives, this dish is as visually appealing as it is delicious—perfect for satisfying your comfort food cravings while adhering to gluten-free dietary needs.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium leeks
  • 4 cups potatoes
  • 2 tablespoons butter
  • 4 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon ground white pepper
  • 1 large bay leaf
  • 1 cup heavy cream or coconut milk for dairy-free option
  • 2 tablespoons chopped chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by thoroughly cleaning the leeks to remove any dirt. Trim the root end and the dark green tops, then slice the remaining white and light green parts into thin rounds.

2

In a large pot, melt the butter over medium heat. Add the sliced leeks and sauté for 5-7 minutes until they are tender and translucent, but not browned.

3

While the leeks are cooking, peel and dice potatoes into small pieces. Aim for roughly 1-inch cubes for even cooking.

4

Add the diced potatoes to the pot, followed by the chicken or vegetable broth. Stir in the salt, white pepper, and bay leaf.

5

Bring the soup to a simmer over medium-high heat. Once simmering, reduce the heat to low and cover the pot. Allow the soup to cook for approximately 25-30 minutes or until the potatoes are soft and easily pierced with a fork.

6

Remove the bay leaf from the soup. Use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender, blending until smooth and returning to the pot.

7

Stir in the heavy cream or coconut milk until well combined and heated through. Taste the soup and adjust seasoning as needed.

8

Serve the soup hot, garnished with chopped chives for an added burst of flavor and color.

Cooking Tip: Take your time with each step for the best results!
1730
cal
27.8g
protein
157.8g
carbs
112.0g
fat

Nutrition Facts

1 serving (2023.3g)
Calories
1730
% Daily Value*
Total Fat 112.0 g 144%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 0.7 g
Cholesterol 334 mg 111%
Sodium 6136 mg 267%
Total Carbohydrate 157.8 g 57%
Dietary Fiber 16.8 g 60%
Total Sugars 26.0 g
Protein 27.8 g 56%
Vitamin D 0.1 mcg 1%
Calcium 482 mg 37%
Iron 13.1 mg 73%
Potassium 3491 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
6.4%%
57.6%%
Fat: 1008 cal (57.6%%)
Protein: 111 cal (6.4%%)
Carbs: 631 cal (36.1%%)