Nutrition Facts for Gluten-free potato dumplings

Gluten-Free Potato Dumplings

Image of Gluten-Free Potato Dumplings
Nutriscore Rating: 73/100

Transform your kitchen into a haven for comfort food with these Gluten-Free Potato Dumplings - a flavorful twist on a traditional classic. Made from fluffy russet potatoes, a gluten-free all-purpose flour blend, and a hint of warm nutmeg, these dumplings are as delicious as they are inclusive of dietary needs. Tender on the inside and golden-brown on the outside, they’re gently kneaded into perfection and cooked to a cloud-like consistency. With a prep time of just 30 minutes and a quick sautΓ© in butter for added richness, these dumplings are ideal for serving as a side dish or paired with your favorite sauce for a hearty meal. Garnish with fresh parsley for an added touch of elegance. Whether catering to gluten-free guests or simply indulging in a wholesome dish, this recipe is a celebration of rustic flavors made accessible for all.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pounds Russet potatoes
  • 1.5 cups Gluten-free all-purpose flour blend
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Butter
  • 2 tablespoons Parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and quarter the russet potatoes. Place them in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat.

2

Once boiling, reduce heat to a simmer and cook the potatoes until fork-tender, about 15-20 minutes.

3

Drain the potatoes well and return them to the pot. Set the pot over low heat and mash the potatoes to remove excess moisture. This should take about 2 minutes.

4

Transfer the mashed potatoes to a large bowl. Allow them to cool slightly, so they are warm but not hot to the touch.

5

Add the gluten-free all-purpose flour, egg, salt, and nutmeg to the mashed potatoes.

6

Using your hands, gently knead the mixture until a smooth dough forms. Be careful not to overwork the dough to maintain a tender texture.

7

On a lightly floured surface, divide the dough into four equal portions. Roll each portion into a log about 1-inch in diameter.

8

Cut each log into 1-inch pieces; these are your dumplings.

9

Bring a large pot of salted water to a gentle boil. Drop the dumplings into the water in batches, ensuring they do not stick together.

10

Cook the dumplings for about 5 minutes or until they float to the surface. Use a slotted spoon to remove them from the water.

11

In a large skillet, melt the butter over medium heat. Add the cooked dumplings and sautΓ© until they are golden brown on the edges, about 5 minutes.

12

Optional: Sprinkle with chopped parsley for garnish before serving.

13

Serve warm as a side dish or with your favorite sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
1850
cal
36.8g
protein
358.7g
carbs
32.8g
fat

Nutrition Facts

1 serving (1180.7g)
Calories
1850
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 2.7 g
Cholesterol 285 mg 95%
Sodium 2747 mg 119%
Total Carbohydrate 358.7 g 130%
Dietary Fiber 21.4 g 76%
Total Sugars 10.8 g
Protein 36.8 g 74%
Vitamin D 1.5 mcg 7%
Calcium 193 mg 15%
Iron 12.5 mg 69%
Potassium 5191 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
7.8%%
15.7%%
Fat: 295 cal (15.7%%)
Protein: 147 cal (7.8%%)
Carbs: 1434 cal (76.4%%)