Nutrition Facts for Gluten-free potato croquettes

Gluten-Free Potato Croquettes

Image of Gluten-Free Potato Croquettes
Nutriscore Rating: 60/100

Discover the ultimate comfort food with these Gluten-Free Potato Croquettes, a crispy and golden snack that’s perfect for satisfying cravings without compromising dietary needs. Made with creamy mashed russet potatoes blended with rich mozzarella and Parmesan cheese, these savory bites are coated in gluten-free breadcrumbs for a crunchy exterior that contrasts beautifully with the soft, cheesy filling. The recipe features an easy-to-follow breading technique using white rice flour and eggs, ensuring a light yet hearty finish. These croquettes shine as an appetizer, side dish, or party snack, and pair wonderfully with your favorite dipping sauce. With a quick prep time of 30 minutes and a gluten-free seal of approval, this crowd-pleasing recipe is a must-try for potato lovers looking for a wholesome indulgence!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Russet potatoes
  • 2 tablespoons Unsalted butter
  • 1 cup Shredded mozzarella cheese
  • 1 quarter cup Parmesan cheese, grated
  • 2 large Eggs
  • 1 cup White rice flour
  • 1 cup Gluten-free breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and dice russet potatoes. Place them in a large saucepan, cover with water, and add a pinch of salt.

2

Bring the water to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.

3

Drain the potatoes and return them to the saucepan. Add the unsalted butter and mash until smooth.

4

Mix in the shredded mozzarella cheese, Parmesan cheese, salt, and black pepper. Let the mixture cool slightly.

5

Once cooled, beat one of the eggs in a small bowl and add it to the potato mixture. Mix until fully incorporated.

6

Shape the potato mixture into small, cylindrical logs, about 3 inches long.

7

Set up a breading station with three plates or shallow bowls. Place white rice flour in the first, beat the remaining egg in the second, and put gluten-free breadcrumbs in the third.

8

Roll each croquette first in white rice flour, then dip in beaten egg, and finally coat with gluten-free breadcrumbs. Repeat until all croquettes are coated.

9

Heat vegetable oil in a deep skillet or saucepan over medium-high heat. The oil should reach about 350°F (175°C).

10

Fry the croquettes in batches, carefully lowering them into the hot oil. Fry until golden brown and crispy on all sides, about 3-4 minutes per batch.

11

Remove the croquettes with a slotted spoon and drain on paper towels.

12

Serve the gluten-free potato croquettes hot, optionally with a dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
6515
cal
94.6g
protein
461.7g
carbs
494.9g
fat

Nutrition Facts

1 serving (1808.2g)
Calories
6515
% Daily Value*
Total Fat 494.9 g 634%
Saturated Fat 95.3 g 476%
Polyunsaturated Fat 268.8 g
Cholesterol 534 mg 178%
Sodium 5469 mg 238%
Total Carbohydrate 461.7 g 168%
Dietary Fiber 24.1 g 86%
Total Sugars 16.6 g
Protein 94.6 g 189%
Vitamin D 2.1 mcg 10%
Calcium 1374 mg 106%
Iron 14.7 mg 82%
Potassium 4316 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
5.7%%
66.7%%
Fat: 4454 cal (66.7%%)
Protein: 378 cal (5.7%%)
Carbs: 1846 cal (27.6%%)