Gluten-Free Portuguese Prego Roll
Savor the robust flavors of a classic Portuguese dish with a gluten-free twist in this Gluten-Free Portuguese Prego Roll recipe. Perfect for steak lovers, these succulent beef sirloin steaks are marinated in a savory blend of garlic, olive oil, red wine vinegar, and Dijon mustard, then grilled to perfection. Nestled within toasted, buttered gluten-free baguettes or rolls, this iconic sandwich delivers tender, juicy slices of steak encased in crispy, golden bread. Ready in under an hour, this easy yet gourmet recipe is ideal for lunch, dinner, or your next backyard gathering. Pair it with a fresh salad or crispy chips for the ultimate gluten-free comfort food experience!
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Recipe Information
Ingredients
- 4 pieces gluten-free baguette or rolls
- 4 pieces beef sirloin steaks
- 4 tablespoons olive oil
- 4 cloves garlic cloves
- 2 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons butter (or non-dairy alternative)
Instructions
Begin by preparing the marinade: finely mince the garlic cloves and combine with 2 tablespoons of olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a shallow dish.
Place the beef sirloin steaks in the marinade, turning to coat well. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
Preheat your grill or a grill pan over medium-high heat.
While the grill is heating, slice the gluten-free baguettes or rolls open, but not all the way through, to create a pocket. Lightly butter the insides and set aside.
Remove the steaks from the marinade and pat dry with paper towels. Brush each steak lightly with the remaining olive oil.
Grill the steaks for about 3-4 minutes per side, depending on thickness and desired doneness, until cooked to your liking.
Once grilled, allow the steaks to rest for a couple of minutes, then slice thinly against the grain.
Toast the buttered sides of the gluten-free rolls on the grill for about 2 minutes, until golden and crispy.
Place the sliced steak inside the toasted rolls, ensuring even distribution.
Serve immediately, preferably with a side of salad or chips for a complete meal.
Nutrition Facts
Calories |
3434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.0 g | 294% | |
| Saturated Fat | 81.3 g | 406% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 662 mg | 221% | |
| Sodium | 4661 mg | 203% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.0 g | ||
| Protein | 221.1 g | 442% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 186 mg | 14% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 2771 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
