Nutrition Facts for Gluten-free pork pastil

Gluten-Free Pork Pastil

Image of Gluten-Free Pork Pastil
Nutriscore Rating: 69/100

Experience a delicious twist on a traditional Filipino street food with this Gluten-Free Pork Pastil recipe. Perfectly seasoned pork shoulder is slow-cooked with coconut aminos, ginger, garlic, and fragrant bay leaves, creating a deeply savory filling that pairs beautifully with fluffy jasmine rice. Wrapped in softened banana leaves and topped with fresh cherry tomatoes and scallions, these pastil parcels make for a visually stunning and aromatic dish that's naturally gluten-free. Whether you're looking for a unique dinner idea or an impressive party recipe, this pastil is sure to delight with its vibrant flavors and an authentic touch of island-inspired cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Jasmine rice
  • 4 cups Water
  • 1 pound Pork shoulder, diced
  • 0.25 cup Coconut aminos
  • 1 medium Onion, chopped
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 2 Bay leaves
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Coconut oil
  • 1 teaspoon Salt
  • 4 Banana leaves, washed and cut into sheets
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Scallions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by rinsing the jasmine rice under cold water until the water runs clear. Combine the rice and 4 cups of water in a medium saucepan and bring to a boil over high heat.

2

Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 18-20 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork, and set aside.

3

In a large skillet, heat the coconut oil over medium-high heat. Add the chopped onions and sauté for 2-3 minutes until translucent.

4

Add the garlic and ginger to the skillet and continue to sauté for another 1 minute until fragrant.

5

Add the diced pork to the skillet and cook for 5 minutes, or until the pork is browned on all sides.

6

Pour in the coconut aminos, add the bay leaves, ground black pepper, and salt to the skillet. Stir to combine and bring to a simmer.

7

Cover the skillet, reduce the heat to low, and let the pork simmer for about 25 minutes or until it becomes tender and the sauce slightly thickens.

8

Remove the bay leaves from the skillet.

9

Prepare the banana leaves by passing them over an open flame briefly to make them pliable. Lay a sheet flat on a clean surface.

10

Place a generous spoonful of cooked rice onto the center of the banana leaf, followed by a portion of the savory pork mixture.

11

Top with a few halved cherry tomatoes and a sprinkle of chopped scallions.

12

Carefully fold the banana leaf around the filling to create a secure parcel. Repeat the process with remaining ingredients.

13

Serve the pastil warm, allowing guests to unfold their own banana leaf package to enjoy the fragrant and flavorful contents.

Cooking Tip: Take your time with each step for the best results!
2135
cal
98.1g
protein
164.3g
carbs
120.5g
fat

Nutrition Facts

1 serving (2612.3g)
Calories
2135
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 55.2 g 276%
Polyunsaturated Fat 0.5 g
Cholesterol 318 mg 106%
Sodium 3748 mg 163%
Total Carbohydrate 164.3 g 60%
Dietary Fiber 7.4 g 26%
Total Sugars 21.1 g
Protein 98.1 g 196%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 7.8 mg 43%
Potassium 2061 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
18.4%%
50.8%%
Fat: 1084 cal (50.8%%)
Protein: 392 cal (18.4%%)
Carbs: 657 cal (30.8%%)