Nutrition Facts for Gluten-free pork momo

Gluten-Free Pork Momo

Image of Gluten-Free Pork Momo
Nutriscore Rating: 67/100

Discover the irresistible flavors of *Gluten-Free Pork Momo*, a delightful twist on the traditional Nepalese dumpling that's perfect for gluten-sensitive foodies. This recipe pairs tender ground pork infused with aromatic ginger, garlic, and gluten-free soy sauce, with a delicate homemade rice flour and tapioca starch wrapper for the ultimate gluten-free experience. The momos are steamed to perfection, creating juicy, flavorful bites with translucent wrappersβ€”a feast for both the eyes and the palate. Easy to prepare, these dumplings are ideal for impressing guests or indulging in a comforting meal at home. Pair them with a spicy tomato chutney or gluten-free tamari dipping sauce for an authentic touch. Ready in just over an hour, this recipe serves 4 and is destined to become a new favorite for lovers of global cuisine.

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Recipe Information

⏱️
Prep Time
50 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Ground pork
  • 300 grams Rice flour
  • 100 grams Tapioca starch
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Soy sauce (gluten-free)
  • 100 milliliters Chicken broth
  • 2 stalks Green onions, chopped
  • 2 tablespoons Cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Sesame oil
  • 250 milliliters Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, mix ground pork, chopped onion, minced garlic, grated ginger, gluten-free soy sauce, chopped green onions, chopped cilantro, salt, black pepper, and sesame oil until well combined; set aside.

2

To make the dough, combine rice flour and tapioca starch in a mixing bowl. Gradually add water and mix until a smooth dough forms. Knead the dough for a few minutes until it is smooth and pliable. Cover the dough with a damp cloth and let it rest for 20 minutes.

3

Divide the dough into small 1-inch balls. Using a rolling pin, roll each ball into a thin circle, approximately 3 inches in diameter.

4

Place a tablespoon of pork filling in the center of each circle. Bring the edges together and pleat to seal the momo, pinching tightly to prevent opening during cooking.

5

In a steamer, bring water to a boil. Lightly oil the steamer basket or line it with parchment paper to prevent sticking.

6

Place the momos in the steamer basket, leaving some space between each piece. Steam the momos for 12-15 minutes, or until the pork is cooked through and the wrappers are translucent.

7

Serve the momos hot with your favorite dipping sauce, such as a spicy tomato chutney or tamari soy sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3158
cal
160.2g
protein
346.8g
carbs
121.4g
fat

Nutrition Facts

1 serving (1462.4g)
Calories
3158
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 5.8 g
Cholesterol 450 mg 150%
Sodium 4925 mg 214%
Total Carbohydrate 346.8 g 126%
Dietary Fiber 10.2 g 36%
Total Sugars 9.2 g
Protein 160.2 g 320%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 9.9 mg 55%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
20.5%%
35.0%%
Fat: 1092 cal (35.0%%)
Protein: 640 cal (20.5%%)
Carbs: 1387 cal (44.5%%)