Gluten-Free Pepper Chicken
Bursting with vibrant colors and bold flavors, this Gluten-Free Pepper Chicken is a quick and easy one-skillet dish that's perfect for weeknight dinners. Sliced chicken breast is marinated in a savory blend of gluten-free soy sauce, garlic powder, and freshly ground black pepper, then sautéed to perfection. The dish is elevated by a trio of crisp, rainbow-hued bell peppers—red, green, and yellow—and finished with a sprinkle of fresh spring onions for a hint of brightness. Ready in just 30 minutes, it's a naturally gluten-free recipe that pairs perfectly with steamed rice, quinoa, or a fresh green salad. Healthy, flavorful, and utterly satisfying, this recipe ensures a crowd-pleasing meal for the whole family!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 1 tablespoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Gluten-free soy sauce
- 2 tablespoons Olive oil
- 1 Red bell pepper, thinly sliced
- 1 Green bell pepper, thinly sliced
- 1 Yellow bell pepper, thinly sliced
- 2 Spring onions, chopped
Instructions
Start by slicing the boneless, skinless chicken breasts into thin strips.
In a medium bowl, combine the sliced chicken with salt, freshly ground black pepper, garlic powder, onion powder, and gluten-free soy sauce. Mix well to coat the chicken evenly with the seasoning.
Heat olive oil in a large skillet over medium-high heat.
Add the seasoned chicken strips to the skillet and cook for about 5 minutes, stirring occasionally, until the chicken is browned and cooked through.
Remove the chicken from the skillet and set it aside on a plate.
In the same skillet, add the red, green, and yellow bell pepper slices.
Cook the bell peppers, stirring occasionally, for about 4-5 minutes until they are tender but still crisp.
Return the cooked chicken to the skillet with the bell peppers.
Add the chopped spring onions and toss everything together.
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Serve the Gluten-Free Pepper Chicken hot, with your preferred gluten-free side.
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 4555 mg | 198% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.0 g | ||
| Protein | 147.5 g | 295% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 156 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2084 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
