Gluten-Free Penne Pasta with Meat Sauce
Dive into a comforting, hearty meal with this Gluten-Free Penne Pasta with Meat Sauce recipe, perfect for gluten-sensitive diets and packed with bold flavors. Featuring tender gluten-free penne tossed in a rich, savory meat sauce made with ground beef, aromatic garlic, and sweet crushed tomatoes, this dish is infused with Italian-inspired herbs like oregano and basil for an authentic touch. The silky sauce pairs beautifully with the pasta, while fresh parsley adds a pop of color and freshness. Ready in just 45 minutes, this family-friendly recipe is easy to prepare, making it ideal for weeknight dinners or casual gatherings. Serve it hot with a sprinkle of Parmesan cheese for a deliciously indulgent finish. Keywords: gluten-free pasta recipe, meat sauce pasta, easy Italian dinner, gluten-free dinner idea.
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Recipe Information
Ingredients
- 12 oz gluten-free penne pasta
- 2 tbsp olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 lb ground beef
- 28 oz canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp crushed red pepper flakes (optional)
- 2 tbsp fresh parsley, chopped
- 0.5 cup grated Parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Add the gluten-free penne pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic to the skillet and sauté for an additional 1 minute, being careful not to burn it.
Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a wooden spoon as it cooks, about 5-7 minutes. Drain any excess fat.
Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and optional crushed red pepper flakes. Bring the mixture to a simmer.
Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens slightly.
Add the cooked penne pasta to the meat sauce and toss to coat the pasta evenly with the sauce.
Remove from heat and stir in the chopped fresh parsley.
Serve the pasta hot, topped with optional grated Parmesan cheese.
Nutrition Facts
Calories |
2725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.9 g | 191% | |
| Saturated Fat | 59.0 g | 295% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4331 mg | 188% | |
| Total Carbohydrate | 221.4 g | 81% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 44.9 g | ||
| Protein | 148.7 g | 297% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1672 mg | 129% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 4635 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
