Gluten-Free Pecan Crusted Chicken
Elevate weeknight dinners with this irresistible Gluten-Free Pecan Crusted Chicken, a recipe that combines gourmet flair with wholesome simplicity. Each tender chicken breast is coated in a mouthwatering blend of finely chopped pecans, gluten-free breadcrumbs, and Parmesan cheese, creating a crispy, golden crust that’s bursting with flavor. Lightly brushed with peanut butter or oil for a unique twist, this dish is perfectly seasoned with garlic powder, salt, and pepper for a savory kick. Easy to prepare in just 20 minutes, followed by a quick bake, this gluten-free masterpiece is ideal for those seeking a nutritious yet indulgent option. Serve it warm alongside roasted vegetables or a vibrant salad to make your meal complete. Whether you're accommodating dietary restrictions or simply craving bold flavors, this pecan-crusted chicken is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons peanut butter (or your choice of oil)
- 1 cup pecans, finely chopped
- 1 cup gluten-free breadcrumbs
- 0.25 cup parmesan cheese, finely grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 eggs
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness, about 1/2 inch, using the flat side of a meat mallet.
In a shallow dish, whisk the 2 eggs until well beaten.
In another shallow dish, combine the chopped pecans, gluten-free breadcrumbs, parmesan cheese, salt, black pepper, and garlic powder.
Brush a thin layer of peanut butter or oil on both sides of each chicken breast to help the crumbs adhere.
Dip each chicken breast into the egg mixture, ensuring it's fully coated.
Press the egg-coated chicken into the pecan mixture, firmly pressing to ensure an even coating. Flip and repeat on the other side.
Place the pecan-crusted chicken breasts onto the prepared baking sheet.
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.
Remove from the oven and let rest for 5 minutes before serving.
Serve the chicken breasts warm with your favorite sides.
Nutrition Facts
Calories |
3393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.9 g | 205% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1011 mg | 337% | |
| Sodium | 4643 mg | 202% | |
| Total Carbohydrate | 202.0 g | 73% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 15.9 g | ||
| Protein | 285.6 g | 571% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1051 mg | 81% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2818 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
