Nutrition Facts for Gluten-free peanut butter toast with banana

Gluten-Free Peanut Butter Toast with Banana

Image of Gluten-Free Peanut Butter Toast with Banana
Nutriscore Rating: 74/100

Satisfy your cravings with this wholesome and quick-to-make Gluten-Free Peanut Butter Toast with Banana—perfect for a nutritious breakfast or snack. This recipe combines the nutty richness of creamy peanut butter with the natural sweetness of ripe banana slices, all served atop crispy, golden gluten-free bread. Customize it to your liking with optional drizzles of honey and a sprinkle of cinnamon for a touch of warm spice. Ready in under 10 minutes, this dish is a gluten-free delight that's packed with flavor and ideal for on-the-go mornings. Simple, delicious, and undeniably comforting, this recipe is your new go-to for a healthy yet indulgent treat!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 slices Gluten-free bread
  • 2 tablespoons Creamy peanut butter
  • 1 medium Ripe banana
  • 1 teaspoon Honey (optional)
  • 0.25 teaspoon Cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by toasting the gluten-free bread slices in a toaster until they are golden brown and crispy according to your preference. This should take about 2 minutes.

2

While the bread is toasting, peel the banana and slice it into thin rounds.

3

Once the bread slices are toasted, spread 1 tablespoon of creamy peanut butter evenly over each slice.

4

Arrange the banana slices over the peanut butter, dividing them evenly between the two slices of toast.

5

If desired, drizzle 1 teaspoon of honey over the banana slices for added sweetness.

6

For a touch of warmth and flavor, sprinkle 1/4 teaspoon of cinnamon over the top of the honey and bananas.

7

Serve the gluten-free peanut butter toast immediately while the toast is still warm.

Cooking Tip: Take your time with each step for the best results!
477
cal
12.9g
protein
72.1g
carbs
19.8g
fat

Nutrition Facts

1 serving (217.7g)
Calories
477
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 406 mg 18%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 7.2 g 26%
Total Sugars 24.9 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.7 mg 9%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
10.0%%
34.4%%
Fat: 178 cal (34.4%%)
Protein: 51 cal (10.0%%)
Carbs: 288 cal (55.7%%)