Nutrition Facts for Gluten-free peanut butter banana toast

Gluten-Free Peanut Butter Banana Toast

Image of Gluten-Free Peanut Butter Banana Toast
Nutriscore Rating: 73/100

Elevate your morning routine with this quick and nutritious Gluten-Free Peanut Butter Banana Toast! Perfect for busy days or a satisfying snack, this recipe pairs golden-brown slices of gluten-free bread with a rich layer of creamy peanut butter, topped with fresh banana slices for natural sweetness. A drizzle of honey and a dash of ground cinnamon add delightful flavor accents, making every bite a comforting treat. Ready in just 10 minutes, this easy-to-make toast is an ideal option for gluten-free eaters and peanut butter lovers alike. Enjoy it as a wholesome breakfast or midday fuel that’s as delicious as it is simple to prepare!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 slices gluten-free bread
  • 4 tablespoons creamy peanut butter
  • 1 medium banana
  • 1 teaspoon honey
  • 0.5 teaspoon ground cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a toaster or a toaster oven.

2

Toast the gluten-free bread slices until they are golden brown and crispy, approximately 3-5 minutes based on your toaster settings.

3

While the bread is toasting, peel the banana and slice it into thin rounds.

4

Once toasted, place the slices of gluten-free bread on a serving plate.

5

Spread 2 tablespoons of creamy peanut butter on each slice of toast evenly.

6

Arrange the banana slices over the peanut butter layer on each piece of toast.

7

Drizzle a small amount of honey over the banana slices for added sweetness.

8

Sprinkle a pinch of ground cinnamon over the top to enhance flavor.

9

Serve immediately and enjoy your gluten-free peanut butter banana toast!

⚑
Cooking Tip: Take your time with each step for the best results!
678
cal
20.5g
protein
79.4g
carbs
35.9g
fat

Nutrition Facts

1 serving (250.3g)
Calories
678
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 545 mg 24%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 8.5 g 30%
Total Sugars 32.2 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 2.0 mg 11%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
11.3%%
44.7%%
Fat: 323 cal (44.7%%)
Protein: 82 cal (11.3%%)
Carbs: 317 cal (43.9%%)