Nutrition Facts for Gluten-free pastrami wrap

Gluten-Free Pastrami Wrap

Image of Gluten-Free Pastrami Wrap
Nutriscore Rating: 65/100

Satisfy your cravings with this Gluten-Free Pastrami Wrap, a quick and delicious option perfect for lunch or a light dinner. Packed with bold flavors, this recipe features thinly sliced pastrami, creamy Swiss cheese, and a tangy homemade Dijon mustard spread, all wrapped in soft, gluten-free wraps. Fresh veggies like shredded lettuce, juicy tomato, crisp red onion, and zesty pickles add texture and balance, while a sprinkle of salt and pepper ties everything together. Ready in just 20 minutes with no cooking required, this easy-to-make wrap combines convenience with wholesome ingredients, making it a fantastic choice for gluten-free meal prep or on-the-go dining. Whether you slice it in half or enjoy it whole, these wraps are guaranteed to impress with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Gluten-free wraps
  • 8 ounces Pastrami, thinly sliced
  • 4 slices Swiss cheese, sliced
  • 4 tablespoons Dijon mustard
  • 2 tablespoons Mayonnaise
  • 1 cup Iceberg lettuce, shredded
  • 1 large Tomato, sliced
  • 0.5 cup Red onion, thinly sliced
  • 0.5 cup Pickles, sliced
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix together the Dijon mustard and mayonnaise until well combined to make the mustard spread.

2

Lay out the gluten-free wraps on a clean, flat surface.

3

Spread about one tablespoon of the mustard spread evenly over each wrap, leaving a small border around the edges.

4

Place an even layer of shredded lettuce over the spread on each wrap.

5

Add 2 ounces of thinly sliced pastrami on top of the lettuce of each wrap.

6

Layer a slice of Swiss cheese over the pastrami.

7

Distribute the tomato slices, red onion slices, and pickles equally over each wrap.

8

Sprinkle salt and black pepper evenly across the fillings.

9

Carefully roll each wrap tightly, folding in the sides as you go to enclose the fillings.

10

Slice each wrap in half if desired and serve immediately. Enjoy your gluten-free pastrami wrap!

Cooking Tip: Take your time with each step for the best results!
1695
cal
94.4g
protein
124.3g
carbs
95.1g
fat

Nutrition Facts

1 serving (1112.2g)
Calories
1695
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 260 mg 87%
Sodium 7298 mg 317%
Total Carbohydrate 124.3 g 45%
Dietary Fiber 14.2 g 51%
Total Sugars 16.9 g
Protein 94.4 g 189%
Vitamin D 0.6 mcg 3%
Calcium 1195 mg 92%
Iron 7.7 mg 43%
Potassium 1797 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
21.8%%
49.5%%
Fat: 855 cal (49.5%%)
Protein: 377 cal (21.8%%)
Carbs: 497 cal (28.7%%)