Nutrition Facts for Gluten-free pasta with peas

Gluten-Free Pasta with Peas

Image of Gluten-Free Pasta with Peas
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this Gluten-Free Pasta with Peas recipe that combines simplicity, freshness, and vibrant flavors. Perfect for gluten-free diets, this dish features tender pasta tossed in a light, aromatic sauce made with olive oil, minced garlic, and a touch of creamy Parmesan cheese. Sweet bursts of frozen peas add a pop of texture, while lemon zest and juice bring a tangy brightness that balances the richness of the ingredients. Fresh basil leaves lend herbal notes, tying everything together beautifully. Ready in just 30 minutes, this wholesome meal is ideal for busy evenings or casual gatherings, offering a delightful fusion of comfort and sophistication. Pair it with a crisp salad or enjoy it on its own for a satisfying, gluten-free pasta experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 ounces Gluten-free pasta
  • 1 cup Frozen peas
  • 3 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Fresh basil leaves, chopped
  • 1 Lemon, zested and juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil over high heat. Add the gluten-free pasta and cook according to package instructions until al dente.

2

While the pasta is cooking, heat a large skillet over medium heat and add the olive oil.

3

Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant, being careful not to burn it.

4

Add the frozen peas to the skillet and cook for 3-4 minutes, until they are heated through.

5

Season the peas and garlic with salt and black pepper.

6

Once the pasta is cooked, reserve 1 cup of the pasta cooking water and then drain the pasta.

7

Add the drained pasta to the skillet with the peas. Toss to combine.

8

Add the reserved pasta water a little at a time until the desired consistency is reached, allowing the sauce to coat the pasta.

9

Stir in the grated Parmesan cheese, lemon juice, and lemon zest. Toss well to combine and heat through.

10

Remove from heat, sprinkle with chopped fresh basil, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1316
cal
37.8g
protein
161.3g
carbs
58.3g
fat

Nutrition Facts

1 serving (709.0g)
Calories
1316
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 5.1 g
Cholesterol 40 mg 13%
Sodium 1888 mg 82%
Total Carbohydrate 161.3 g 59%
Dietary Fiber 16.1 g 58%
Total Sugars 10.6 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 574 mg 44%
Iron 6.3 mg 35%
Potassium 702 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
11.4%%
39.7%%
Fat: 524 cal (39.7%%)
Protein: 151 cal (11.4%%)
Carbs: 645 cal (48.8%%)