Gluten-Free Pasta with Broccoli and Chicken
Savor the flavors of a wholesome, satisfying meal with this Gluten-Free Pasta with Broccoli and Chicken recipe. Perfectly tender gluten-free pasta is tossed with juicy, golden-brown chicken bites and crisp-tender broccoli, all brought together in a light garlic and lemon sauce. Enhanced with a hint of chicken broth and finished with a generous sprinkling of Parmesan cheese and fresh parsley, this dish delivers a harmonious balance of bright, savory, and creamy notes in every bite. Ready in just 40 minutes, it’s a quick, crowd-pleasing dinner option that’s ideal for busy weeknights or a healthy, gluten-free indulgence. A great way to enjoy comforting pasta while staying mindful of dietary needs!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 oz gluten-free pasta
- 1 lb boneless, skinless chicken breast
- 3 cups broccoli florets
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup chicken broth
- 2 tbsp lemon juice
- 1 cup Parmesan cheese, grated
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil and cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, cut the chicken breast into bite-sized pieces and season with salt and black pepper.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.
Add the broccoli florets to the skillet with the garlic. Pour in the chicken broth, cover, and allow the broccoli to steam for about 4-5 minutes until tender-crisp.
Return the cooked chicken to the skillet with the broccoli. Stir in the lemon juice and adjust the seasoning with more salt and pepper if needed.
Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
Remove from heat and sprinkle with the grated Parmesan cheese. Toss again until the cheese is melted and thoroughly mixed.
Serve the gluten-free pasta with broccoli and chicken hot, garnished with fresh parsley.
Nutrition Facts
Calories |
2038 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 4710 mg | 205% | |
| Total Carbohydrate | 149.3 g | 54% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 4.6 g | ||
| Protein | 197.5 g | 395% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1124 mg | 86% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1599 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
