Nutrition Facts for Gluten-free pasta shells with tomato sauce

Gluten-Free Pasta Shells with Tomato Sauce

Image of Gluten-Free Pasta Shells with Tomato Sauce
Nutriscore Rating: 72/100

Savor the comforting flavors of our Gluten-Free Pasta Shells with Tomato Sauce—an easy, wholesome dish perfect for weeknight dinners. This recipe features al dente gluten-free pasta shells tossed in a vibrant tomato sauce made from garlic, onions, and canned crushed tomatoes. Seasoned with fragrant dried oregano, basil, and a pinch of black pepper, the sauce simmers to perfection, creating a richly aromatic base. Finished with a sprinkle of fresh parsley and optional Parmesan cheese, this dish offers a delightful balance of freshness and indulgence. With just 35 minutes from start to finish and simple, pantry-friendly ingredients, this gluten-free pasta recipe caters to everyone at the table while delivering bold, satisfying flavors. Perfect for those seeking a quick, hearty, gluten-free meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 ounces Gluten-free pasta shells
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 medium Onion, finely chopped
  • 28 ounces Canned crushed tomatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 2 tablespoons Fresh parsley, chopped
  • 0.25 cup Grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil.

2

Add gluten-free pasta shells and cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.

3

While pasta is cooking, heat olive oil in a large skillet over medium heat.

4

Add minced garlic and chopped onion to the skillet. Sauté until onions are translucent and fragrant, about 5 minutes.

5

Stir in the canned crushed tomatoes, salt, pepper, dried oregano, and dried basil. Reduce heat to low and let the sauce simmer for about 15 minutes, stirring occasionally.

6

Once the pasta is cooked, drain and set aside.

7

Taste the tomato sauce and adjust seasoning if necessary.

8

Combine the drained pasta shells with the tomato sauce in the skillet. Stir well to coat the pasta evenly with the sauce.

9

Garnish with fresh parsley and, if desired, sprinkle with grated Parmesan cheese before serving.

10

Serve hot and enjoy your gluten-free pasta shells with tomato sauce!

Cooking Tip: Take your time with each step for the best results!
1577
cal
51.0g
protein
242.1g
carbs
52.7g
fat

Nutrition Facts

1 serving (1243.1g)
Calories
1577
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 48 mg 16%
Sodium 4269 mg 186%
Total Carbohydrate 242.1 g 88%
Dietary Fiber 24.4 g 87%
Total Sugars 41.9 g
Protein 51.0 g 102%
Vitamin D 0.0 mcg 0%
Calcium 976 mg 75%
Iron 12.5 mg 69%
Potassium 3202 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
12.4%%
28.8%%
Fat: 474 cal (28.8%%)
Protein: 204 cal (12.4%%)
Carbs: 968 cal (58.8%%)