Gluten-Free Parmesan Garlic Wings
Say goodbye to bland snacking with these irresistible Gluten-Free Parmesan Garlic Wings! Perfectly crispy on the outside and juicy on the inside, these baked chicken wings are coated in a savory mix of garlic powder, Parmesan cheese, and fresh minced garlic, making them a flavor-packed option for game nights, gatherings, or a delicious dinner. Tossed in a luscious garlic-butter sauce and finished with fresh parsley, these wings prove you don’t need gluten for impressive texture or taste. With a prep time of just 15 minutes and no frying required, this crowd-pleaser is as easy to make as it is to devour. Whether you’re looking for gluten-free party appetizers or a dish the whole family will love, these Parmesan garlic wings deliver every time.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 0.5 cup gluten-free all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.25 cup butter, melted
- 4 cloves fresh garlic, minced
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons chopped fresh parsley
- as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the gluten-free all-purpose flour, baking powder, salt, black pepper, and garlic powder.
Pat the chicken wings dry with paper towels to remove excess moisture. This helps in achieving a crispy texture.
Dredge each wing in the flour mixture, shaking off any excess, and place them on the prepared baking sheet.
Lightly spray the wings with olive oil spray. This will help them crisp up as they bake.
Bake in the preheated oven for approximately 40 minutes, flipping the wings halfway through to ensure even cooking and browning.
While the wings are baking, mix the melted butter and minced garlic in a small saucepan over medium-low heat. Cook for 1-2 minutes until the garlic becomes fragrant.
Remove the saucepan from the heat and stir in the grated Parmesan cheese and chopped parsley, forming a sauce.
After the wings are done baking, remove them from the oven and immediately toss them in the Parmesan garlic sauce to coat evenly.
Serve the wings hot, garnished with additional Parmesan cheese and parsley if desired.
Nutrition Facts
Calories |
3478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 244.3 g | 313% | |
| Saturated Fat | 82.4 g | 412% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1185 mg | 395% | |
| Sodium | 8209 mg | 357% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.7 g | ||
| Protein | 195.8 g | 392% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 723 mg | 56% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1851 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
