Nutrition Facts for Gluten-free pannenkoek

Gluten-Free Pannenkoek

Image of Gluten-Free Pannenkoek
Nutriscore Rating: 62/100

Delight in the rich, comforting flavors of a classic Dutch treat with this Gluten-Free Pannenkoek recipe, perfect for anyone seeking a delicious and inclusive twist on traditional pancakes! Made with a blend of gluten-free all-purpose flour, tapioca starch, and a touch of xanthan gum, these crepe-like pancakes achieve the perfect balance of lightness and structure, ensuring a tender yet sturdy base for your favorite sweet or savory toppings. The batter, enriched with whole milk, eggs, and a hint of vanilla, comes together effortlessly for a quick 10-minute prep, making it an ideal choice for breakfast, brunch, or even dessert. Whether you pair these golden, paper-thin delights with fresh fruit and syrup or enjoy them with cheese and cured meats, this gluten-free recipe is a crowd-pleasing option that’s as versatile as it is satisfying.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Gluten-free all-purpose flour
  • 0.25 cup Tapioca starch
  • 0.5 teaspoon Xanthan gum
  • 0.25 teaspoon Salt
  • 1.5 cups Whole milk
  • 2 large Eggs
  • 1 tablespoon Butter
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or oil (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the gluten-free flour, tapioca starch, xanthan gum, and salt. Whisk until evenly mixed.

2

In a separate bowl, beat the eggs and then whisk in the milk and vanilla extract.

3

Gradually pour the wet mixture into the dry ingredients while whisking continuously until a smooth batter forms. Allow the batter to rest for 10 minutes.

4

Heat a non-stick skillet over medium heat and add about 1/2 teaspoon of butter or oil, swirling it around to coat the surface evenly.

5

Pour about 1/4 cup of the batter into the skillet and quickly swirl the pan to spread the batter into a thin, even layer.

6

Cook the pannenkoek for about 2-3 minutes, or until the edges start to lift and the bottom is golden brown.

7

Carefully flip the pannenkoek using a spatula and cook for an additional 1-2 minutes on the other side until golden.

8

Transfer the cooked pannenkoek to a plate and cover to keep warm. Repeat with the remaining batter, adding more butter or oil as needed.

9

Serve warm with your preferred toppings such as fresh fruit, syrup, cheese, or ham.

⚑
Cooking Tip: Take your time with each step for the best results!
1357
cal
27.9g
protein
180.2g
carbs
58.5g
fat

Nutrition Facts

1 serving (697.9g)
Calories
1357
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 0.7 g
Cholesterol 512 mg 171%
Sodium 967 mg 42%
Total Carbohydrate 180.2 g 66%
Dietary Fiber 4.4 g 16%
Total Sugars 21.0 g
Protein 27.9 g 56%
Vitamin D 6.1 mcg 31%
Calcium 540 mg 42%
Iron 3.5 mg 19%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
8.2%%
38.7%%
Fat: 526 cal (38.7%%)
Protein: 111 cal (8.2%%)
Carbs: 720 cal (53.0%%)