Gluten-Free Panipuri
Indulge in the irresistible crunch of **Gluten-Free Panipuri**, a healthier twist on the beloved Indian street food. Crafted from a unique blend of rice flour and tapioca flour, these perfectly crisp puris are completely gluten-free, making them suitable for all dietary needs. The puris are filled with a savory mixture of mashed potatoes, chickpeas, vibrant red onion, and fragrant cilantro, seasoned with chaat masala for an explosion of flavor. The recipe is elevated with a homemade tangy and spicy pani (spiced water) made from tamarind paste, mint leaves, green chili, and spices. Quick to prepare and utterly satisfying, these delightful bites are perfect for parties, snacking, or simply relishing a guilt-free, gluten-free treat. **Gluten-free Indian snacks**, **healthy panipuri recipe**, and **easy street food recipes** all come together in this vibrant dish that’s sure to be a hit!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Rice flour
- 0.5 cup Tapioca flour
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 2 cups Oil for frying
- 2 Boiled potatoes
- 0.5 cup Boiled chickpeas
- 0.25 cup Chopped red onion
- 2 tablespoons Chopped cilantro
- 1 teaspoon Chaat masala
- 2 tablespoons Tamarind paste
- 1 teaspoon Green chili paste
- 0.5 cup Mint leaves
- 1 teaspoon Cumin powder
- 0.5 teaspoon Black salt
- 1 cup Cold water
Instructions
In a bowl, mix rice flour, tapioca flour, and 0.5 teaspoon salt. Gradually add warm water and knead to form a smooth dough.
Divide dough into small balls (about 1-inch diameter). Roll each ball into thin discs, approximately 2 inches in diameter.
Heat oil in a deep pan over medium-high heat. Fry the discs until they puff up and become golden and crisp. Remove and drain on paper towels.
For filling, mash boiled potatoes and mix with boiled chickpeas, chopped red onion, cilantro, and chaat masala.
To prepare the pani (spicy water), blend tamarind paste, green chili paste, mint leaves, cumin powder, black salt, and cold water. Adjust salt to taste.
Poke a small hole into each puri. Fill with potato-chickpea mixture and dip into the spicy water before eating.
Nutrition Facts
Calories |
5463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 479.8 g | 615% | |
| Saturated Fat | 68.6 g | 343% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2484 mg | 108% | |
| Total Carbohydrate | 310.4 g | 113% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 31.0 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2608 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
