Gluten-Free Paneer Wrap
Indulge in the delicious and wholesome flavors of our Gluten-Free Paneer Wrap, a perfect fusion of Indian-inspired ingredients and a health-conscious twist. This recipe features tender, marinated paneer cubes cooked to golden perfection and paired with vibrant, sautéed bell peppers and onions for a delightful crunch. Encased in soft, gluten-free wraps and tied together with the creamy tang of a spiced yogurt marinade, this dish is a protein-packed, gluten-free option that’s bursting with flavor. Quick and easy to prepare in just 35 minutes, it’s ideal for busy weeknight dinners or meal preps. Garnished with fresh coriander and zesty tomato slices, these wraps are as nutritious as they are satisfying. Perfect for those seeking a flavorful, gluten-free meal!
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Recipe Information
Ingredients
- 250 grams Paneer
- 4 Gluten-free wraps
- 1 Red bell pepper
- 1 Green bell pepper
- 1 medium Onion
- 1 medium Tomato
- 4 tablespoons Greek yogurt
- 2 tablespoons Lemon juice
- 3 tablespoons Fresh coriander leaves
- 1 teaspoon Salt
- 1 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Olive oil
Instructions
Dice the paneer into small cubes, about 1 cm each.
Slice the red and green bell peppers into thin strips. Also, slice the onion and tomato into thin strips.
In a mixing bowl, combine Greek yogurt, lemon juice, salt, cumin powder, red chili powder, and turmeric powder to make the marinade.
Add the paneer cubes to the marinade and mix well to coat all the pieces evenly. Allow it to marinate for about 10 minutes.
Heat olive oil in a non-stick pan over medium heat. Add the marinated paneer and cook for about 5-7 minutes, stirring occasionally, until the paneer is golden and cooked through. Remove from the pan and set aside.
In the same pan, add the sliced onions, red bell peppers, and green bell peppers. Sauté for about 3-4 minutes until they are slightly tender but still have a crunch.
Warm the gluten-free wraps according to package instructions.
To assemble the wrap, place a wrap on a flat surface, layer a portion of the sautéed vegetables, followed by a portion of cooked paneer.
Top it with fresh tomato slices and sprinkle with fresh coriander leaves.
Fold the wrap sides over the filling and roll it tightly into a wrap.
Serve immediately to enjoy your Gluten-Free Paneer Wrap warm.
Nutrition Facts
Calories |
1731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.8 g | 131% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 6454 mg | 281% | |
| Total Carbohydrate | 144.2 g | 52% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 38.0 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1643 mg | 126% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
