Gluten-Free Paneer Momos
Delightful and wholesome, these Gluten-Free Paneer Momos are a tasty twist on the traditional Tibetan dumplings, catering perfectly to gluten-sensitive food lovers. Made with a soft, pliable dough crafted from a gluten-free flour blend, these steamed momos are packed with a flavorful filling of grated paneer, sautéed vegetables, fragrant spices, and gluten-free soy sauce. Each bite offers a savory burst of textures—from the tender, slightly glossy dumpling skin to the rich and aromatic filling. Ideal as an appetizer or light meal, these momos are steamed to perfection and served warm with your favorite chutney or dipping sauce. With simple ingredients and under an hour of prep and cooking time, this recipe transforms everyday ingredients into a crowd-pleasing, gluten-free delight!
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Recipe Information
Ingredients
- 250 grams Gluten-free flour mix (for dough)
- 1 teaspoon Salt
- 200 ml Water
- 200 grams Paneer
- 1 medium Onion
- 1 inch Ginger
- 2 cloves Garlic
- 1 small Green Chili
- 1 medium Carrot
- 100 grams Cabbage
- 2 tablespoons Coriander leaves
- 1 tablespoon Soy Sauce (Gluten-Free)
- 1 teaspoon Black Pepper
- 1 tablespoon Oil
Instructions
In a large bowl, mix the gluten-free flour mix and salt. Gradually add water to form a soft, pliable dough. Cover and set aside for 20 minutes.
Meanwhile, finely chop the onion, ginger, garlic, green chili, carrot, and cabbage. Grate the paneer.
Heat oil in a pan over medium heat. Add onions and sauté until translucent. Add ginger, garlic, and green chili; continue to sauté for another minute.
Stir in carrots and cabbage. Cook for 2-3 minutes until slightly softened.
Add grated paneer, soy sauce, black pepper, and salt to taste. Mix well and cook for 2 minutes. Turn off the heat and let the mixture cool down. Stir in chopped coriander leaves.
Divide the dough into equal-sized balls. Roll each ball into a thin disc using a rolling pin.
Place a spoonful of the paneer filling in the center of the disc. Fold and pleat the edges to seal the momos.
Prepare a steamer by adding water and bringing it to a boil.
Place the momos in the steamer basket and steam for about 10-12 minutes until the outer cover becomes glossy and slightly translucent.
Serve hot with your favorite chutney or dipping sauce.
Nutrition Facts
Calories |
1789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 4948 mg | 215% | |
| Total Carbohydrate | 234.6 g | 85% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 20.4 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1292 mg | 99% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
