Nutrition Facts for Gluten-free panda express kung pao chicken

Gluten-Free Panda Express Kung Pao Chicken

Image of Gluten-Free Panda Express Kung Pao Chicken
Nutriscore Rating: 66/100

Transform your takeout craving into a wholesome, homemade delight with this Gluten-Free Panda Express Kung Pao Chicken recipe! Bursting with bold flavors, this dish features tender chicken marinated in tamari and rice vinegar, crisp vegetables like red bell peppers and zucchini, and the signature heat of dried red chilies. A savory sauce enriched with garlic, ginger, sesame oil, and a touch of sweetness ties everything together, while roasted peanuts add crunch and depth. Perfectly suited for gluten-free diets, this quick and easy version of the iconic Kung Pao Chicken is ready in just 35 minutes and pairs beautifully with steamed rice or quinoa for a complete meal. Whether you're cooking for yourself or a family of four, this is a healthy, flavorful spin on a beloved takeout classic!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb Chicken breast
  • 3 tablespoons Tamari (gluten-free soy sauce)
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Cornstarch
  • 4 tablespoons Canola oil
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 1 medium Red bell pepper
  • 1 medium Zucchini
  • 6 pieces Dried red chilies
  • 4 stalks Green onions
  • 0.5 cup Roasted peanuts
  • 1 tablespoon Sugar
  • 1 teaspoon Sesame oil
  • 0.25 cup Chicken broth
  • 0.5 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breast into bite-sized pieces. In a medium bowl, combine 2 tablespoons of tamari, 1 tablespoon of rice vinegar, and 1 tablespoon of cornstarch. Add the chicken pieces and toss to coat. Set aside to marinate for at least 10 minutes.

2

Mince the garlic and ginger. Cut the red bell pepper and zucchini into bite-sized pieces. Slice the green onions into small rounds, separating the white and green parts.

3

In a small bowl, prepare the sauce by mixing the remaining 1 tablespoon of tamari, 1 tablespoon of sugar, 1 teaspoon of sesame oil, and 1/4 cup of chicken broth.

4

Heat 2 tablespoons of canola oil in a large pan or wok over medium-high heat. Add the chicken pieces and stir-fry until they are golden brown and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside.

5

In the same pan, add the remaining 2 tablespoons of canola oil and add the garlic, ginger, and dry red chilies. Stir-fry for about 30 seconds until fragrant.

6

Add the red bell pepper and zucchini to the pan and stir-fry for 2-3 minutes until just tender.

7

Return the chicken to the pan, along with the peanuts, and the white parts of the green onions. Pour in the sauce mixture and mix well, allowing it to simmer for another 1-2 minutes until everything is well combined and heated through.

8

Stir in the crushed red pepper flakes and the green parts of the green onions. Serve immediately with steamed rice or quinoa.

Cooking Tip: Take your time with each step for the best results!
2045
cal
161.1g
protein
79.8g
carbs
126.4g
fat

Nutrition Facts

1 serving (1156.3g)
Calories
2045
% Daily Value*
Total Fat 126.4 g 162%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 33.6 g
Cholesterol 390 mg 130%
Sodium 6338 mg 276%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 16.1 g 58%
Total Sugars 35.8 g
Protein 161.1 g 322%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 7.7 mg 43%
Potassium 3120 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
30.7%%
54.1%%
Fat: 1137 cal (54.1%%)
Protein: 644 cal (30.7%%)
Carbs: 319 cal (15.2%%)