Nutrition Facts for Gluten-free pan fried pork dumplings

Gluten-Free Pan Fried Pork Dumplings

Image of Gluten-Free Pan Fried Pork Dumplings
Nutriscore Rating: 66/100

Discover a new favorite in these Gluten-Free Pan Fried Pork Dumplings—crispy, golden pockets filled with savory ground pork seasoned with tamari, sesame oil, garlic, ginger, and green onions. Perfect for those seeking a delicious gluten-free alternative, these dumplings combine handcrafted ease with irresistible pan-fried crunch. Steamed to perfection and finished with a satisfying crisp, they are ideal for dipping in tamari or a gingery soy sauce. Ready in just one hour, this homemade recipe lets you master the art of dumpling making while delighting in a gluten-free twist on a classic favorite. Perfect for parties, weeknight dinners, or snackable indulgences!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 grams Ground pork
  • 2 tablespoons Tamari or gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Minced garlic
  • 1 tablespoon Minced ginger
  • 3 stalks Chopped green onions
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Salt
  • 30 pieces Gluten-free dumpling wrappers
  • 3 tablespoons Vegetable oil
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the ground pork, tamari, sesame oil, garlic, ginger, green onions, rice vinegar, and salt. Mix well until fully combined.

2

Prepare your workspace by having a small bowl of water and the gluten-free dumpling wrappers ready.

3

Take one dumpling wrapper and place it on a clean surface. Spoon about 1 teaspoon of the pork filling in the center of the wrapper.

4

Dip your finger in water and wet the edges of the wrapper. Fold the wrapper in half over the filling to create a half-moon shape. Press the edges together to seal, pleating as desired to create a traditional dumpling shape. Repeat with the remaining wrappers and filling.

5

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

6

Arrange the dumplings in the skillet, flat side down. You may need to do this in batches to avoid overcrowding.

7

Cook for 2-3 minutes until the bottoms are golden brown.

8

Carefully add 1/4 cup of water to the skillet, then immediately cover with a lid to trap the steam.

9

Allow the dumplings to steam for about 5 minutes, or until the water has evaporated.

10

Remove the lid and cook for an additional 1-2 minutes to re-crisp the bottoms.

11

Transfer the cooked dumplings to a plate and repeat with the remaining dumplings.

12

Serve hot with your choice of dipping sauce, such as more tamari or a ginger-soy dip.

Cooking Tip: Take your time with each step for the best results!
3945
cal
150.6g
protein
458.0g
carbs
161.9g
fat

Nutrition Facts

1 serving (1630.9g)
Calories
3945
% Daily Value*
Total Fat 161.9 g 208%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 31.0 g
Cholesterol 405 mg 135%
Sodium 7970 mg 347%
Total Carbohydrate 458.0 g 167%
Dietary Fiber 31.3 g 112%
Total Sugars 1.0 g
Protein 150.6 g 301%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 14.0 mg 78%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
15.5%%
37.4%%
Fat: 1457 cal (37.4%%)
Protein: 602 cal (15.5%%)
Carbs: 1832 cal (47.1%%)