Nutrition Facts for Gluten-free pan fried dumplings

Gluten-Free Pan Fried Dumplings

Image of Gluten-Free Pan Fried Dumplings
Nutriscore Rating: 65/100

Delight in the crispy perfection of **Gluten-Free Pan Fried Dumplings**, a flavorful twist on a beloved classic that's perfect for those with dietary restrictions. These dumplings feature a savory filling of ground pork, tender savoy cabbage, and aromatic green onions, elevated with garlic, ginger, and a hint of sesame oil. Wrapped in gluten-free dumpling wrappers, they’re pan-fried to golden-brown bliss and steamed for a soft yet crispy texture. Ready in under 45 minutes, this easy recipe combines bold flavors with gluten-free convenience, making it a perfect appetizer, snack, or main course. Serve them hot with your favorite gluten-free dipping sauce for a crowd-pleasing dish everyone will love! Keywords: gluten-free dumplings, pan-fried dumplings, easy appetizer, crispy dumplings, pork dumplings, gluten-free recipes.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 24 pieces Gluten-free dumpling wrappers
  • 200 grams Ground pork
  • 1 cup Savoy cabbage
  • 3 stalks Green onions
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Finely chop the savoy cabbage and green onions. Mince the garlic and grate the ginger.

2

In a large bowl, combine the ground pork, chopped cabbage, green onions, garlic, and ginger.

3

Add gluten-free soy sauce, sesame oil, cornstarch, salt, and black pepper to the bowl, mixing until well combined.

4

Take a dumpling wrapper and place about a tablespoon of filling in the center.

5

Moisten the edge of the wrapper with water, fold it in half, and pleat the edges to seal.

6

Repeat with the remaining wrappers and filling.

7

Heat vegetable oil in a large skillet over medium-high heat.

8

Add dumplings in a single layer, flat side down. Cook until the bottoms are golden brown, about 3 minutes.

9

Carefully pour water into the skillet and cover with a lid to steam the dumplings for 5 minutes.

10

Remove the lid and let any remaining water evaporate, ensuring the bottoms are crispy.

11

Serve the dumplings hot with your favorite gluten-free dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2713
cal
79.8g
protein
378.4g
carbs
94.0g
fat

Nutrition Facts

1 serving (1186.6g)
Calories
2713
% Daily Value*
Total Fat 94.0 g 121%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 22.7 g
Cholesterol 180 mg 60%
Sodium 6777 mg 295%
Total Carbohydrate 378.4 g 138%
Dietary Fiber 27.2 g 97%
Total Sugars 3.0 g
Protein 79.8 g 160%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 10.4 mg 58%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
11.9%%
31.6%%
Fat: 846 cal (31.6%%)
Protein: 319 cal (11.9%%)
Carbs: 1513 cal (56.5%%)