Nutrition Facts for Gluten-free pan-fried dumplings

Gluten-Free Pan-Fried Dumplings

Image of Gluten-Free Pan-Fried Dumplings
Nutriscore Rating: 68/100

Savor the irresistible charm of these Gluten-Free Pan-Fried Dumplings, a perfect fusion of crispy golden exteriors and juicy, flavorful fillings tailored for gluten-free diets. Made with a delicate dough crafted from gluten-free all-purpose flour and xanthan gum, these dumplings are filled with a savory blend of ground pork, green onions, napa cabbage, and aromatic spices like garlic and ginger. Pan-fried to perfection and steamed for ultimate tenderness, each bite features a wonderful contrast of textures and flavors. Whether you're hosting a party or satisfying weeknight cravings, these homemade dumplings are an impressive yet approachable recipe that pairs beautifully with your favorite dipping sauce. Perfect for gluten-free enthusiasts and dumpling lovers alike, this recipe strikes a tasty balance of comfort food and culinary innovation!

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Recipe Information

⏱️
Prep Time
50 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 10 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 3/4 cup Hot water
  • 1/4 cup Cold water
  • 2 tablespoons Vegetable oil
  • 1/2 pound Ground pork
  • 2 stalks Green onions, finely chopped
  • 1 cup Napa cabbage, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 2 tablespoons Soy sauce (gluten-free)
  • 1 teaspoon Sesame oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/3 cup Water (for steaming)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a bowl, combine gluten-free flour and xanthan gum. Gradually add 3/4 cup of hot water while mixing with a fork until a shaggy dough forms.

2

Gently knead the dough on a lightly floured surface with cold water until smooth. Cover with a damp cloth and rest for 30 minutes.

3

While the dough is resting, prepare the filling. In a large bowl, combine ground pork, green onions, napa cabbage, garlic, ginger, gluten-free soy sauce, sesame oil, salt, and black pepper. Mix until well combined.

4

Divide the rested dough into two portions. Roll each portion into a log about an inch in diameter. Cut each log into 12 equal pieces, yielding 24 pieces in total.

5

Roll each piece into a ball and flatten into a disk. Using a rolling pin, roll each disk into a circle about 3 inches in diameter.

6

Place a teaspoon of filling in the center of each wrapper. Fold the dough over the filling to create a half-moon shape. Press and pleat the edges to seal securely.

7

In a large non-stick skillet, heat vegetable oil over medium heat. Arrange dumplings in a single layer in the skillet, making sure they do not touch.

8

Cook for about 3 minutes or until the bottoms are golden brown.

9

Add 1/3 cup of water to the skillet and immediately cover with a lid. Allow the dumplings to steam for 6-8 minutes or until the water has evaporated.

10

Remove the lid and cook for an additional 2 minutes to crisp up the bottoms again. Remove from the skillet and serve hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1988
cal
72.1g
protein
227.7g
carbs
90.8g
fat

Nutrition Facts

1 serving (1136.5g)
Calories
1988
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 22.6 g
Cholesterol 204 mg 68%
Sodium 3394 mg 148%
Total Carbohydrate 227.7 g 83%
Dietary Fiber 11.6 g 41%
Total Sugars 4.8 g
Protein 72.1 g 144%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 5.6 mg 31%
Potassium 719 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
14.3%%
40.5%%
Fat: 817 cal (40.5%%)
Protein: 288 cal (14.3%%)
Carbs: 910 cal (45.2%%)