Gluten-Free Oyakodon
Experience the comforting flavors of Japan with this Gluten-Free Oyakodon recipe, a delightful twist on the classic Japanese comfort food. Traditionally made with tender chicken, soft onions, and fluffy eggs simmered in a savory sweet sauce, this version ensures everyone can enjoy it by using gluten-free soy sauce and dashi stock. Served over steaming bowls of white rice and topped with fresh green onion garnish, this dish is perfect for a quick yet satisfying meal with only 30 minutes of total prep and cook time. With its effortless cooking techniques and authentic flavors, this Gluten-Free Oyakodon is a must-try for anyone seeking a wholesome, gluten-free Japanese rice bowl that’s sure to impress.
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Recipe Information
Ingredients
- 400 grams boneless, skinless chicken thighs
- 1 medium onion
- 4 large eggs
- 60 ml gluten-free soy sauce
- 60 ml mirin
- 240 ml gluten-free dashi stock
- 2 tablespoons sugar
- 4 cups cooked white rice
- 2 stalks green onions
Instructions
Cut the chicken thighs into bite-sized pieces.
Peel and thinly slice the onion.
In a bowl, crack the eggs and lightly beat them. Set aside.
Chop the green onions into thin slices diagonally and set aside for garnish.
In a medium-sized frying pan or skillet, combine the gluten-free soy sauce, mirin, gluten-free dashi stock, and sugar.
Bring the mixture to a simmer over medium heat.
Add the sliced onions to the sauce and cook for about 5 minutes or until the onions are soft and translucent.
Add the chicken pieces to the pan and let them cook for another 5 minutes or until the chicken is cooked through.
Once the chicken is cooked, pour the beaten eggs over the chicken and onion mixture evenly.
Cover the pan with a lid and let the eggs cook for about 1-2 minutes until they are just set but still slightly runny.
Uncover and turn off the heat.
Divide the cooked rice into four bowls.
Carefully place portions of the chicken and egg mixture over the rice, draping some of the sauce over each serving.
Garnish with sliced green onions before serving.
Nutrition Facts
Calories |
2353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1244 mg | 415% | |
| Sodium | 6416 mg | 279% | |
| Total Carbohydrate | 263.8 g | 96% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 66.2 g | ||
| Protein | 154.1 g | 308% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 294 mg | 23% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2013 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
