Gluten-Free Overnight Oatmeal
Start your day with a wholesome and nourishing breakfast that practically makes itself—Gluten-Free Overnight Oatmeal! Perfect for busy mornings, this easy no-cook recipe combines gluten-free rolled oats, creamy almond milk, and nutrient-packed chia seeds, all sweetened with a touch of maple syrup and a hint of vanilla. After resting overnight in the fridge, the oats transform into a thick, creamy delight that’s ready to be topped with a medley of fresh berries, banana slices, and crunchy sliced almonds. Not only is this breakfast gluten-free, but it’s also dairy-free and customizable, making it ideal for a variety of dietary needs. With just 10 minutes of prep, you can savor a healthy, on-the-go breakfast that’s as delicious as it is nutritious!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 1 cup Almond milk (or any dairy-free milk of choice)
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
- 0.5 cup Fresh berries (such as blueberries or strawberries), for topping
- 2 tablespoons Sliced almonds, for topping
- 0.5 each Banana, sliced, for topping
Instructions
In a medium-sized mixing bowl, combine the gluten-free rolled oats and almond milk.
Add the chia seeds, maple syrup, vanilla extract, and a pinch of salt to the bowl.
Stir all the ingredients together until they are well combined.
Divide the mixture evenly into two mason jars or any resealable container.
Seal the jars tightly and place them in the refrigerator overnight or for at least 6 hours.
In the morning, give the oats a good stir. The texture should be thick and creamy.
Top each serving with fresh berries, sliced almonds, and banana slices.
Serve chilled and enjoy your healthy, gluten-free breakfast!
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 35.6 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 610 mg | 47% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
