Gluten-Free Oven-Baked Drumstick Chicken
Craving a healthier twist on crispy, flavorful chicken? This Gluten-Free Oven-Baked Drumstick Chicken recipe is the perfect solution for effortless, family-friendly comfort food. Made with a savory blend of gluten-free breadcrumbs, Parmesan cheese, and aromatic spices like paprika, garlic, and oregano, each drumstick is coated to perfection and baked until golden and crunchy on the outside, while tender and juicy on the inside. With only 15 minutes of prep and no frying required, this dish is a hassle-free option that’s both nourishing and delicious. Garnished with fresh parsley and served with a squeeze of zesty lemon, it’s a crowd-pleaser ideal for weeknight dinners or casual gatherings. Plus, it’s entirely gluten-free, keeping dietary needs in mind without compromising on flavor!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 cup Gluten-free breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Pat the chicken drumsticks dry with paper towels to remove any excess moisture.
In a bowl, whisk together olive oil and the eggs until well combined.
In another bowl, mix the gluten-free breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Dip each drumstick into the egg mixture, allowing any excess to drip off.
Next, roll the drumsticks in the breadcrumb mixture, pressing lightly to help it adhere to the chicken.
Place the coated drumsticks on the prepared baking sheet, ensuring they are evenly spaced.
Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature should reach 165°F (75°C).
Remove the drumsticks from the oven and let them rest for a few minutes. This helps the juices redistribute and keeps the meat tender.
Sprinkle the freshly chopped parsley over the drumsticks for garnish and serve with lemon wedges to squeeze over before eating.
Nutrition Facts
Calories |
2790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.6 g | 166% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1136 mg | 379% | |
| Sodium | 3993 mg | 174% | |
| Total Carbohydrate | 191.5 g | 70% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 11.5 g | ||
| Protein | 215.6 g | 431% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 598 mg | 46% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2379 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
