Gluten-Free Omelette Sandwich
Elevate your breakfast or brunch game with this irresistible Gluten-Free Omelette Sandwich! Combining fluffy, protein-packed eggs, sautéed baby spinach, and gooey melted cheddar cheese, all tucked between slices of golden-toasted gluten-free bread, this recipe delivers both nutrition and indulgence. Fresh layers of creamy avocado and juicy tomato bring vibrant flavors and textures to every bite, creating a satisfying meal that's perfect for a busy morning or a leisurely brunch. Ready in just 25 minutes, this gluten-free delight is easy to prepare and an excellent choice for those avoiding gluten while craving a hearty and flavorful sandwich. Whether you’re fueling up for the day or looking to impress guests, this recipe is guaranteed to become a favorite!
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Recipe Information
Ingredients
- 2 pieces gluten-free bread slices
- 2 pieces large eggs
- 2 tablespoons milk
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup baby spinach
- 0.25 cup shredded cheddar cheese
- 2 slices tomato slices
- 0.5 pieces avocado
Instructions
Crack the eggs into a bowl and whisk them together with the milk, salt, and pepper until fully combined.
Heat a non-stick skillet over medium heat and add the butter. Let it melt and coat the pan.
Pour the egg mixture into the skillet. Allow it to cook undisturbed for about 2 minutes or until the edges begin to set.
Sprinkle the baby spinach and shredded cheddar cheese evenly over one half of the omelette. Gently fold the other half over the filling.
Continue cooking for another 3 minutes, flipping once, until the cheese is melted and the omelette is completely cooked.
Remove the omelette from the skillet and set aside. In the same skillet, toast the gluten-free bread slices until golden brown.
Slice the avocado and tomato if not already prepped. Layer the tomato slices and avocado on one slice of the toasted bread.
Place the cooked omelette on top of the avocado and tomato layers. Cover with the second piece of toasted bread.
Slice the sandwich in half and serve immediately. Enjoy your gluten-free omelette sandwich!
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 438 mg | 146% | |
| Sodium | 1415 mg | 62% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 7.1 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 367 mg | 28% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
