Nutrition Facts for Gluten-free omapodi

Gluten-Free Omapodi

Image of Gluten-Free Omapodi
Nutriscore Rating: 45/100

Savor the crisp delight of Gluten-Free Omapodi, a spiced and flavorful South Indian snack that's perfect for tea time or festive celebrations. This gluten-free variation uses a blend of besan (gram flour) and rice flour for a light, crunchy texture, while aromatic ground ajwain and asafoetida infuse a signature savory note. A touch of turmeric and chili powder adds vibrant color and spice, and the dough is carefully shaped using a murukku press before being fried to golden perfection. Quick to prepare and irresistibly crunchy, this snack is ideal for gluten-free diets and pairs wonderfully with chai or as a topping for chaats. Make a batch today and enjoy the authentic taste of homemade omapodi! Keywords: Gluten-Free Omapodi, gluten-free snack, South Indian recipes, festive snacks, traditional murukku.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Besan (gram flour)
  • 0.5 cup Rice flour
  • 0.5 cup Hot water
  • 0.5 teaspoon Ground ajwain (carom seeds)
  • 0.25 teaspoon Ground turmeric
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Asafoetida (hing)
  • 2 tablespoons Ghee or butter
  • 3 cups Oil for deep frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine besan, rice flour, ground ajwain, ground turmeric, chili powder, salt, and asafoetida.

2

Add melted ghee or butter to the dry ingredients and mix thoroughly until the mixture resembles breadcrumbs.

3

Gradually add hot water, a little at a time, and knead into a soft, non-sticky dough.

4

Once the dough is ready, place a portion of it into a murukku maker/set with a fine omapodi disc fitted.

5

Heat oil for deep frying in a large pan over medium heat until a small piece of dough dropped in comes up quickly and sizzles.

6

Carefully press the murukku maker over the hot oil, releasing spirals of the dough directly into the oil.

7

Fry until the omapodi is golden brown and crispy, turning occasionally to ensure even cooking.

8

Remove the omapodi with a slotted spoon and drain on paper towels to remove excess oil.

9

Repeat the process for the remaining dough.

10

Once cooled completely, break or crumble the omapodi into smaller pieces and store in an airtight container.

Cooking Tip: Take your time with each step for the best results!
7314
cal
34.5g
protein
139.0g
carbs
747.7g
fat

Nutrition Facts

1 serving (1067.5g)
Calories
7314
% Daily Value*
Total Fat 747.7 g 959%
Saturated Fat 117.5 g 588%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 1289 mg 56%
Total Carbohydrate 139.0 g 51%
Dietary Fiber 16.2 g 58%
Total Sugars 13.5 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 7.6 mg 42%
Potassium 1128 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
1.9%%
90.7%%
Fat: 6729 cal (90.7%%)
Protein: 138 cal (1.9%%)
Carbs: 556 cal (7.5%%)