Nutrition Facts for Gluten-free olive garden salad

Gluten-Free Olive Garden Salad

Image of Gluten-Free Olive Garden Salad
Nutriscore Rating: 68/100

Indulge in the vibrant flavors of the Gluten-Free Olive Garden Salad, a fresh and health-conscious twist on the classic restaurant favorite. Packed with crisp romaine lettuce, juicy Roma tomatoes, tangy red onions, and briny black olives, this salad is both wholesome and satisfying. Pepperoncini peppers and gluten-free croutons add an irresistible crunch and zesty kick, while grated Parmesan cheese lends a rich, savory note. The homemade gluten-free Italian dressing—crafted with extra virgin olive oil, white wine vinegar, and a medley of seasonings—perfectly ties the dish together. Ready in just 20 minutes, this salad is ideal for gluten-free diners seeking a quick, crowd-pleasing side dish or light meal. Whether you're hosting a dinner party or simply craving a taste of your favorite Olive Garden flavors at home, this easy recipe delivers all the freshness and flare without compromise.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 cups Romaine lettuce
  • 0.5 cup Red onion, thinly sliced
  • 2 large Roma tomatoes, diced
  • 0.5 cup Black olives, sliced
  • 6 pieces Pepperoncini peppers
  • 1 large Cucumber, sliced
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Gluten-free croutons
  • 0.5 cup Extra virgin olive oil
  • 0.25 cup White wine vinegar
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the salad ingredients. Wash and dry the romaine lettuce thoroughly. Tear the lettuce into bite-sized pieces and place in a large salad bowl.

2

Add the thinly sliced red onions, diced Roma tomatoes, sliced black olives, and cucumber slices to the bowl.

3

Include the whole pepperoncini peppers on top of the salad mixture.

4

Sprinkle the grated Parmesan cheese over the salad ingredients.

5

Top with gluten-free croutons for added crunch.

6

In a separate bowl, prepare the gluten-free Italian dressing by whisking together the olive oil, white wine vinegar, Dijon mustard, garlic powder, dried Italian seasoning, salt, and black pepper.

7

Taste the dressing and adjust any seasonings to your preference, if necessary.

8

Pour the dressing over the salad just before serving and toss gently to combine, ensuring all ingredients are coated well.

9

Serve immediately and enjoy this fresh, gluten-free take on the classic Olive Garden Salad.

Cooking Tip: Take your time with each step for the best results!
2205
cal
37.7g
protein
163.5g
carbs
167.7g
fat

Nutrition Facts

1 serving (1681.6g)
Calories
2205
% Daily Value*
Total Fat 167.7 g 215%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.2 g
Cholesterol 40 mg 13%
Sodium 6258 mg 272%
Total Carbohydrate 163.5 g 59%
Dietary Fiber 25.6 g 91%
Total Sugars 29.0 g
Protein 37.7 g 75%
Vitamin D 0.0 mcg 0%
Calcium 778 mg 60%
Iron 11.7 mg 65%
Potassium 2248 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
6.5%%
65.2%%
Fat: 1509 cal (65.2%%)
Protein: 150 cal (6.5%%)
Carbs: 654 cal (28.3%%)