Gluten-Free Okra and Tomatoes Soup
Bursting with vibrant flavors and wholesome ingredients, this Gluten-Free Okra and Tomatoes Soup is a comforting bowl of goodness that's perfect for any occasion. Featuring tender fresh okra, juicy ripe tomatoes, and aromatic spices like cumin and paprika, this recipe combines Southern-inspired charm with nourishing simplicity. A gluten-free vegetable broth serves as the base, while diced red bell pepper and celery add refreshing pops of color and texture. Ready in just under an hour, this soup is both satisfying and healthy, making it ideal for those seeking gluten-free and nutrient-packed meal options. Garnished with fresh parsley for a finishing touch, it’s a heartwarming dish that’s as nourishing as it is delicious—perfect for lunch, dinner, or even meal prep.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 2 cups, sliced fresh okra
- 4 medium, diced ripe tomatoes
- 4 cups vegetable broth
- 1 diced red bell pepper
- 2 diced celery stalks
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced okra to the pot, stirring frequently, and cook for 5 minutes until it starts to soften.
Incorporate the diced tomatoes, red bell pepper, and celery into the pot, mixing well.
Pour the vegetable broth into the pot and stir to combine all the ingredients.
Season the soup with ground cumin, paprika, salt, and black pepper.
Add the bay leaf to the pot and bring the soup to a gentle boil.
Reduce the heat and let the soup simmer uncovered for 20 minutes, stirring occasionally.
Remove the bay leaf and taste the soup, adjusting seasoning if necessary.
Garnish the soup with freshly chopped parsley before serving.
Ladle the soup into bowls and enjoy hot.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5050 mg | 220% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 44.2 g | 158% | |
| Total Sugars | 52.9 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 798 mg | 61% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 5990 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
