Gluten-Free Nutty Seed Toast with Avocado and Tomatoes
Discover the ultimate breakfast boost with this Gluten-Free Nutty Seed Toast topped with creamy avocado and juicy cherry tomatoes. Perfectly toasted gluten-free bread serves as the foundation for this nourishing, dairy-free delight that’s packed with roasted nuts and seeds, offering a satisfying crunch in every bite. Freshly mashed avocado infused with zesty lemon juice and a hint of olive oil creates a luscious spread, while vibrant cherry tomatoes and fragrant basil brighten up the flavors. Quick to prepare, this wholesome recipe is ideal for busy mornings or a light lunch, delivering hearty textures and balanced nutrition for a naturally gluten-free lifestyle.
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Recipe Information
Ingredients
- 4 slices Gluten-free bread
- 0.5 cup Mixed nuts (almonds, walnuts, pecans)
- 0.25 cup Mixed seeds (sunflower seeds, chia seeds, pumpkin seeds)
- 2 large Avocado
- 1 cup Cherry tomatoes
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
Instructions
Preheat the oven to 350°F (175°C).
Place mixed nuts on a baking sheet and roast for 5 minutes, or until golden and fragrant. Watch closely to prevent burning.
Remove nuts from the oven and let them cool. Once cool, roughly chop them and mix with the seeds.
Meanwhile, toast the gluten-free bread slices until golden brown.
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until creamy.
Add lemon juice, 1 tablespoon of olive oil, salt, and black pepper to the mashed avocado. Mix well.
Cut cherry tomatoes into halves.
Spread a generous layer of the avocado mixture onto each slice of toasted bread.
Sprinkle the nut and seed mixture evenly on top of the avocado layer.
Scatter halved cherry tomatoes over the nuts and seeds.
Drizzle the remaining olive oil over the top and garnish with fresh basil leaves.
Serve immediately for a fresh, crunchy, and nutritious start to your day.
Nutrition Facts
Calories |
1825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.0 g | 188% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1754 mg | 76% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 41.3 g | 148% | |
| Total Sugars | 14.4 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2844 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
