Gluten-Free Nutty Greens Salad with Maple Balsamic Vinaigrette
Brighten up your table with this vibrant and wholesome Gluten-Free Nutty Greens Salad with Maple Balsamic Vinaigrette! Bursting with crisp mixed greens, juicy cherry tomatoes, crunchy roasted almonds, and heart-healthy walnuts, this salad is a textural delight packed with nutrients. The homemade maple balsamic vinaigrette strikes the perfect balance of sweet and tangy, tying the fresh vegetables and optional crumbled feta cheese together in every forkful. With just 15 minutes of prep time and no cooking required, this recipe is ideal for busy weeknights or as an elevated side for special occasions. Whether you’re gluten-free or simply craving a fresh, nutrient-dense dish, this salad serves as a versatile, crowd-pleasing option that’s both satisfying and delicious.
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Recipe Information
Ingredients
- 5 cups Mixed leafy greens (e.g., spinach, arugula, kale)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 0.5 medium Red onion, thinly sliced
- 1 medium Carrot, shredded
- 0.5 cup Roasted almonds, chopped
- 0.5 cup Walnuts, chopped
- 0.5 cup Feta cheese, crumbled (optional)
- 2 tablespoons Maple syrup
- 3 tablespoons Balsamic vinegar
- 0.25 cup Olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a large salad bowl, combine mixed leafy greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and shredded carrot.
Add the chopped roasted almonds and walnuts to the salad bowl.
If desired, sprinkle crumbled feta cheese on top.
In a small bowl, whisk together the maple syrup, balsamic vinegar, olive oil, Dijon mustard, salt, and black pepper until well combined and emulsified to form the vinaigrette.
Pour the maple balsamic vinaigrette over the salad.
Toss the salad gently to ensure the dressing is evenly distributed.
Serve immediately or chill in the refrigerator for up to an hour before serving for a more refreshing taste.
Nutrition Facts
Calories |
1919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.5 g | 201% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 2787 mg | 121% | |
| Total Carbohydrate | 98.2 g | 36% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 55.7 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1090 mg | 84% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
