Gluten-Free Nutritious Seed and Raspberry Cereal
Start your day with this Gluten-Free Nutritious Seed and Raspberry Cereal, a vibrant breakfast bowl packed with superfoods and natural flavor! Featuring a wholesome blend of gluten-free rolled oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds, this recipe offers a protein- and fiber-rich foundation that's perfect for fueling your morning. Sweetened naturally with maple syrup and complemented by warm hints of vanilla and cinnamon, this cereal is brought to life with bursts of fresh raspberries for a fruity twist. Quick to prepare in just 15 minutes, this creamy yet crunchy breakfast is made with unsweetened almond milk, making it completely dairy-free and ideal for a healthy, gluten-free lifestyle. Perfect for busy mornings or a leisurely weekend brunch, it’s a refreshing, nutritious way to start any day!
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Recipe Information
Ingredients
- 2 cups Gluten-Free Rolled Oats
- 0.5 cup Chia Seeds
- 0.25 cup Flaxseeds
- 0.5 cup Pumpkin Seeds
- 0.5 cup Sunflower Seeds
- 2 cups Unsweetened Almond Milk
- 1 cup Fresh Raspberries
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the gluten-free rolled oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds. Stir well to ensure an even distribution of all seeds.
In a separate smaller bowl, whisk together the unsweetened almond milk, maple syrup, vanilla extract, cinnamon, and salt until fully combined.
Pour the almond milk mixture over the seed and oat mixture, stirring well to ensure all dry ingredients are evenly coated.
Allow the mixture to sit for about 5 minutes to allow the chia seeds and flaxseeds to absorb some of the liquid and thicken the cereal.
Gently fold in the fresh raspberries, being careful not to crush them.
Divide the cereal evenly among four bowls. If desired, add additional almond milk to reach your preferred consistency.
Serve immediately for a refreshing and nutritious breakfast.
Nutrition Facts
Calories |
2316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.9 g | 170% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 59.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 927 mg | 40% | |
| Total Carbohydrate | 228.5 g | 83% | |
| Dietary Fiber | 77.8 g | 278% | |
| Total Sugars | 41.4 g | ||
| Protein | 81.3 g | 163% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1690 mg | 130% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 2825 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
