Nutrition Facts for Gluten-free nut granola

Gluten-Free Nut Granola

Image of Gluten-Free Nut Granola
Nutriscore Rating: 56/100

Indulge in the wholesome crunch of this Gluten-Free Nut Granola, a perfectly balanced blend of nutritious ingredients and irresistible flavors. Packed with nutrient-dense almonds, walnuts, pumpkin seeds, and sunflower seeds, this recipe is a powerhouse of protein, healthy fats, and fiber. Gluten-free rolled oats provide the base, while a hint of cinnamon and vanilla complements the natural sweetness of honey or maple syrup. Melted coconut oil binds it all together and adds a delightful richness. Baked to golden perfection, this granola is wonderfully crisp with toasty coconut flakes in every bite. Whether enjoyed as a breakfast topping, a midday snack, or a satisfying treat straight from the jar, this easy-to-make granola is both versatile and utterly delicious. Perfect for meal prep, it stores beautifully for up to two weeks, ensuring you always have a homemade, gluten-free option at hand!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Gluten-free rolled oats
  • 1 cup Raw almonds, chopped
  • 1 cup Raw walnuts, chopped
  • 1 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened coconut flakes
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Coconut oil, melted
  • 0.5 cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, and unsweetened coconut flakes.

3

Add the cinnamon and salt to the dry mixture and stir until everything is well combined.

4

In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the honey or maple syrup and vanilla extract.

5

Pour the wet ingredients over the dry ingredients, and mix thoroughly until the oat and nut mixture is evenly coated.

6

Spread the mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for 25 to 30 minutes, stirring halfway through, until the granola is golden brown and fragrant.

8

Remove the granola from the oven and let it cool completely on the baking sheet, allowing it to crisp up as it cools.

9

Once cool, transfer the granola to an airtight container and store at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
5094
cal
125.2g
protein
302.2g
carbs
412.5g
fat

Nutrition Facts

1 serving (916.4g)
Calories
5094
% Daily Value*
Total Fat 412.5 g 529%
Saturated Fat 161.0 g 805%
Polyunsaturated Fat 52.3 g
Cholesterol 0 mg 0%
Sodium 1237 mg 54%
Total Carbohydrate 302.2 g 110%
Dietary Fiber 66.5 g 238%
Total Sugars 119.4 g
Protein 125.2 g 250%
Vitamin D 0.0 mcg 0%
Calcium 637 mg 49%
Iron 30.7 mg 171%
Potassium 4055 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
9.2%%
68.5%%
Fat: 3712 cal (68.5%%)
Protein: 500 cal (9.2%%)
Carbs: 1208 cal (22.3%%)