Gluten-Free Mushroom Stir-Fry
Savor the vibrant flavors of this Gluten-Free Mushroom Stir-Fry, a quick and healthy recipe that’s perfect for busy weeknights. Packed with fresh vegetables like button mushrooms, bell peppers, carrots, and snow peas, this dish is a symphony of color and crunch. Infused with the bold, savory notes of garlic, ginger, and tamari sauce, the stir-fry is elevated with a drizzle of sesame oil for an aromatic finish. Ready in just 25 minutes, this recipe is not only gluten-free but also vegetarian and loaded with nutrients. Serve it as a flavorful main dish or pair it with rice or noodles for a complete and satisfying meal.
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Recipe Information
Ingredients
- 300 grams Button mushrooms, sliced
- 1 large Bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 100 grams Snow peas, trimmed
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 stalks Green onions, sliced
- 3 tablespoons Tamari sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Sesame seeds
- 2 tablespoons Fresh cilantro, chopped
Instructions
Begin by washing and slicing the button mushrooms into thin slices. Julienne the carrot, slice the bell pepper, trim the snow peas, and set aside.
In a wok or large pan, heat the olive oil and sesame oil over medium-high heat.
Add the minced garlic and grated ginger to the hot oil, and sauté for about 30 seconds until fragrant.
Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes until they start to release their moisture and brown slightly.
Add the bell pepper, carrot, and snow peas to the mushrooms and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Pour in the tamari sauce, and sprinkle with ground black pepper. Stir everything well to ensure the sauce evenly coats the vegetables.
Add the sliced green onions and sesame seeds, toss everything together for an additional 1-2 minutes.
Remove the stir-fry from heat. Garnish with freshly chopped cilantro before serving.
Serve hot as a main dish or alongside your favorite rice or noodles.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3711 mg | 161% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 18.8 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 127 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1761 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
