Nutrition Facts for Gluten-free mushroom quiche

Gluten-Free Mushroom Quiche

Image of Gluten-Free Mushroom Quiche
Nutriscore Rating: 56/100

Discover the perfect balance of wholesome and indulgent flavors with this Gluten-Free Mushroom Quiche! Featuring a flaky gluten-free pie crust, a savory filling of sautéed mushrooms, garlic, and fresh spinach, and a rich, creamy custard made with eggs, heavy cream, and a hint of nutmeg, this quiche is a satisfying dish for breakfast, brunch, or even a light dinner. Topped with a blend of melted cheddar and Parmesan cheeses, every bite is a delightful combination of earthy, cheesy goodness. With just 15 minutes of prep time and gluten-free ingredients, this recipe is ideal for those with dietary restrictions and anyone seeking a crowd-pleasing, make-ahead dish. Serve it warm or at room temperature alongside a crisp green salad for a complete, deliciously effortless meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pre-made or homemade Gluten-free pie crust
  • 2 tablespoons Olive oil
  • 250 grams Mushrooms, sliced
  • 2 cloves Garlic, minced
  • 150 grams Spinach, fresh
  • 4 large Eggs
  • 200 ml Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg, ground
  • 100 grams Cheddar cheese, shredded
  • 50 grams Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Place the gluten-free pie crust in a 9-inch pie dish and set aside.

3

In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and cook for about 5 minutes, until they are browned and tender.

4

Add the minced garlic to the mushrooms and sauté for an additional 1 minute, until fragrant.

5

Add the fresh spinach to the skillet and cook until wilted, which should take about 2 minutes. Remove from heat and set aside.

6

In a medium bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg until well combined.

7

Spread the cooked mushroom and spinach mixture evenly over the prepared pie crust.

8

Sprinkle the shredded cheddar and grated parmesan cheeses over the vegetables.

9

Pour the egg and cream mixture over the cheese and vegetables in the pie crust, ensuring everything is evenly covered.

10

Place the quiche in the preheated oven and bake for 40-45 minutes, or until the filling is set and the top is golden brown.

11

Allow the quiche to cool for at least 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2997
cal
95.6g
protein
164.9g
carbs
210.8g
fat

Nutrition Facts

1 serving (1231.7g)
Calories
2997
% Daily Value*
Total Fat 210.8 g 270%
Saturated Fat 94.3 g 472%
Polyunsaturated Fat 2.9 g
Cholesterol 1101 mg 367%
Sodium 5572 mg 242%
Total Carbohydrate 164.9 g 60%
Dietary Fiber 14.2 g 51%
Total Sugars 11.5 g
Protein 95.6 g 191%
Vitamin D 5.3 mcg 26%
Calcium 1567 mg 121%
Iron 10.2 mg 57%
Potassium 2150 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
13.0%%
64.5%%
Fat: 1897 cal (64.5%%)
Protein: 382 cal (13.0%%)
Carbs: 659 cal (22.4%%)